Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
100 g: 274 kcal, 18.2 g protein, 0 g carbohydrate and 21.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 9g | 45% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Zinc (28% DV), Selenium (31% DV), Vitamin B6 (22% DV), Vitamin B12 (108% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 0% carbohydrate · 73% fat
- Protein
- 18 g 27%
- Carbs
- 0 g 0%
- Fat
- 22 g 73%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 69% of foods
- Total fat: less than 13% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 68% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 274 kcal | 274 kcal | |
| Protein | 18.1 g | 18.1 g | 36% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 59.5 g | 59.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.8 g | 21.8 g | 28% |
| Saturated fat | 8.96 g | 8.96 g | 45% |
| Monounsaturated fat | 9.26 g | 9.26 g | |
| Polyunsaturated fat | 0.87 g | 0.87 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.35 mg | 2.35 mg | 13% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 181 mg | 181 mg | 14% |
| Potassium | 304 mg | 304 mg | 6% |
| Sodium | 49 mg | 49 mg | 2% |
| Zinc | 3.05 mg | 3.05 mg | 28% |
| Copper | 0.093 mg | 0.093 mg | 10% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 17.1 mcg | 17.1 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 2.99 mg | 2.99 mg | 19% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.38 mg | 0.38 mg | 22% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.6 mcg | 2.6 mcg | 108% |
| Choline | 75.8 mg | 75.8 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.203 g | 0.203 g | |
| Threonine | 0.793 g | 0.793 g | |
| Isoleucine | 0.816 g | 0.816 g | |
| Leucine | 1.44 g | 1.44 g | |
| Lysine | 1.51 g | 1.51 g | |
| Methionine | 0.465 g | 0.465 g | |
| Cystine | 0.203 g | 0.203 g | |
| Phenylalanine | 0.709 g | 0.709 g | |
| Tyrosine | 0.61 g | 0.61 g | |
| Valine | 0.883 g | 0.883 g | |
| Arginine | 1.15 g | 1.15 g | |
| Histidine | 0.622 g | 0.622 g | |
| Alanine | 1.09 g | 1.09 g | |
| Aspartic acid | 1.66 g | 1.66 g | |
| Glutamic acid | 2.73 g | 2.73 g | |
| Glycine | 0.99 g | 0.99 g | |
| Proline | 0.802 g | 0.802 g | |
| Serine | 0.694 g | 0.694 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169547(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.