Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106 g): 326 kcal, 26.8 g protein, 0 g carbohydrate and 23.5 g fat.

Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106 g) to today

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Nutrition Facts

Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 24g	30%
Saturated Fat 9g	47%
Trans Fat —
Cholesterol 90mg	30%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D —
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106 g) gives you

High in Protein (54% DV), Zinc (47% DV), Selenium (47% DV), Riboflavin (B2) (21% DV), Niacin (B3) (23% DV), Vitamin B6 (24% DV), Vitamin B12 (106% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 27 g 34%
Carbs: 0 g 0%
Fat: 24 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 86% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (52)

Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	326 kcal	308 kcal
Protein	26.8 g	25.3 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55 g	51.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	23.5 g	22.2 g	30%
Saturated fat	9.38 g	8.85 g	47%
Monounsaturated fat	9.72 g	9.17 g
Polyunsaturated fat	0.912 g	0.86 g
Cholesterol	91.2 mg	86 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.48 mg	8 mg	1%
Iron	3.34 mg	3.15 mg	19%
Magnesium	27.6 mg	26 mg	7%
Phosphorus	223 mg	210 mg	18%
Potassium	390 mg	368 mg	8%
Sodium	62.5 mg	59 mg	3%
Zinc	5.17 mg	4.88 mg	47%
Copper	0.165 mg	0.156 mg	18%
Manganese	0.016 mg	0.015 mg	1%
Selenium	25.9 mcg	24.4 mcg	47%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.117 mg	0.11 mg	10%
Riboflavin (B2)	0.276 mg	0.26 mg	21%
Niacin (B3)	3.73 mg	3.52 mg	23%
Pantothenic acid (B5)	0.36 mg	0.34 mg	7%
Vitamin B6	0.413 mg	0.39 mg	24%
Folate	6.36 mcg	6 mcg	2%
Vitamin B12	2.55 mcg	2.41 mcg	106%
Choline	102 mg	96.2 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.3 g	0.283 g
Threonine	1.17 g	1.1 g
Isoleucine	1.2 g	1.14 g
Leucine	2.12 g	2 g
Lysine	2.23 g	2.1 g
Methionine	0.686 g	0.647 g
Cystine	0.3 g	0.283 g
Phenylalanine	1.05 g	0.986 g
Tyrosine	0.9 g	0.849 g
Valine	1.3 g	1.23 g
Arginine	1.69 g	1.6 g
Histidine	0.917 g	0.865 g
Alanine	1.62 g	1.52 g
Aspartic acid	2.45 g	2.31 g
Glutamic acid	4.02 g	3.79 g
Glycine	1.46 g	1.38 g
Proline	1.18 g	1.11 g
Serine	1.02 g	0.966 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169548(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.