Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

100 g: 308 kcal, 25.3 g protein, 0 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 85mg	29%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D —
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (44% DV), Selenium (44% DV), Riboflavin (B2) (20% DV), Niacin (B3) (22% DV), Vitamin B6 (23% DV), Vitamin B12 (100% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 25 g 34%
Carbs: 0 g 0%
Fat: 22 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 86% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	308 kcal
Protein	25.3 g	25.3 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.8 g	51.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	22.2 g	28%
Saturated fat	8.85 g	8.85 g	44%
Monounsaturated fat	9.17 g	9.17 g
Polyunsaturated fat	0.86 g	0.86 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	3.15 mg	3.15 mg	18%
Magnesium	26 mg	26 mg	6%
Phosphorus	210 mg	210 mg	17%
Potassium	368 mg	368 mg	8%
Sodium	59 mg	59 mg	3%
Zinc	4.88 mg	4.88 mg	44%
Copper	0.156 mg	0.156 mg	17%
Manganese	0.015 mg	0.015 mg	1%
Selenium	24.4 mcg	24.4 mcg	44%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	3.52 mg	3.52 mg	22%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.41 mcg	2.41 mcg	100%
Choline	96.2 mg	96.2 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.283 g	0.283 g
Threonine	1.1 g	1.1 g
Isoleucine	1.14 g	1.14 g
Leucine	2 g	2 g
Lysine	2.1 g	2.1 g
Methionine	0.647 g	0.647 g
Cystine	0.283 g	0.283 g
Phenylalanine	0.986 g	0.986 g
Tyrosine	0.849 g	0.849 g
Valine	1.23 g	1.23 g
Arginine	1.6 g	1.6 g
Histidine	0.865 g	0.865 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.31 g	2.31 g
Glutamic acid	3.79 g	3.79 g
Glycine	1.38 g	1.38 g
Proline	1.11 g	1.11 g
Serine	0.966 g	0.966 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169548(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.