Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g): 1089 kcal, 78.6 g protein, 0 g carbohydrate and 83.5 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g)
Amount per serving
Calories1090
% Daily Value*
| Total Fat 84g | 107% |
|---|---|
| Saturated Fat 33g | 165% |
| Trans Fat — | |
| Cholesterol 280mg | 93% |
| Sodium 210mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 79g | 157% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 10.2mg | 60% |
| Potassium 1340mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) gives you
High in Protein (157% DV), Iron (57% DV), Magnesium (20% DV), Phosphorus (62% DV), Potassium (28% DV), Zinc (121% DV), Copper (45% DV), Selenium (136% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (68% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (93% DV), Vitamin B12 (462% DV), Choline (54% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 79 g 29%
- Carbs
- 0 g 0%
- Fat
- 84 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 84% of foods
- Total fat: less than 10% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (52)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1089 kcal | 331 kcal | |
| Protein | 78.6 g | 23.9 g | 157% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 158 g | 48 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 83.5 g | 25.4 g | 107% |
| Saturated fat | 33 g | 10 g | 165% |
| Monounsaturated fat | 34.5 g | 10.5 g | |
| Polyunsaturated fat | 3.16 g | 0.96 g | |
| Cholesterol | 280 mg | 85 mg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.6 mg | 9 mg | 2% |
| Iron | 10.2 mg | 3.11 mg | 57% |
| Magnesium | 85.5 mg | 26 mg | 20% |
| Phosphorus | 776 mg | 236 mg | 62% |
| Potassium | 1339 mg | 407 mg | 28% |
| Sodium | 214 mg | 65 mg | 9% |
| Zinc | 13.3 mg | 4.03 mg | 121% |
| Copper | 0.405 mg | 0.123 mg | 45% |
| Manganese | 0.053 mg | 0.016 mg | 2% |
| Selenium | 75 mcg | 22.8 mcg | 136% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.493 mg | 0.15 mg | 41% |
| Riboflavin (B2) | 0.888 mg | 0.27 mg | 68% |
| Niacin (B3) | 12.8 mg | 3.88 mg | 80% |
| Pantothenic acid (B5) | 1.32 mg | 0.4 mg | 26% |
| Vitamin B6 | 1.58 mg | 0.48 mg | 93% |
| Folate | 26.3 mcg | 8 mcg | 7% |
| Vitamin B12 | 11.1 mcg | 3.37 mcg | 462% |
| Choline | 299 mg | 91 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.882 g | 0.268 g | |
| Threonine | 3.43 g | 1.04 g | |
| Isoleucine | 3.54 g | 1.07 g | |
| Leucine | 6.21 g | 1.89 g | |
| Lysine | 6.54 g | 1.99 g | |
| Methionine | 2.01 g | 0.612 g | |
| Cystine | 0.882 g | 0.268 g | |
| Phenylalanine | 3.07 g | 0.933 g | |
| Tyrosine | 2.64 g | 0.803 g | |
| Valine | 3.83 g | 1.16 g | |
| Arginine | 4.97 g | 1.51 g | |
| Histidine | 2.69 g | 0.818 g | |
| Alanine | 4.74 g | 1.44 g | |
| Aspartic acid | 7.19 g | 2.18 g | |
| Glutamic acid | 11.8 g | 3.59 g | |
| Glycine | 4.29 g | 1.3 g | |
| Proline | 3.47 g | 1.06 g | |
| Serine | 3.01 g | 0.914 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168723(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.