Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

1 steak (199 g): 372 kcal, 55.6 g protein, 0 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size1 steak (199 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 17g	21%
Saturated Fat 7g	34%
Trans Fat 1g
Cholesterol 195mg	65%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 56g	111%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 6.1mg	35%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (199 g) gives you

High in Protein (111% DV), Iron (34% DV), Phosphorus (36% DV), Zinc (179% DV), Copper (25% DV), Selenium (117% DV), Riboflavin (B2) (47% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (47% DV), Vitamin B12 (444% DV), Choline (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 56 g 60%
Carbs: 0 g 0%
Fat: 17 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 92% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 1 steak (199 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	372 kcal	187 kcal
Protein	55.6 g	28 g	111%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	125 g	62.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	8.34 g	21%
Saturated fat	6.87 g	3.45 g	34%
Trans fat	0.772 g	0.388 g
Monounsaturated fat	7.45 g	3.75 g
Polyunsaturated fat	1.14 g	0.573 g
Omega-3 ALA	0.028 g	0.014 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.004 g	0.002 g
Cholesterol	195 mg	98 mg	65%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.9 mg	14 mg	2%
Iron	6.11 mg	3.07 mg	34%
Magnesium	47.8 mg	24 mg	11%
Phosphorus	454 mg	228 mg	36%
Potassium	784 mg	394 mg	17%
Sodium	177 mg	89 mg	8%
Zinc	19.7 mg	9.88 mg	179%
Copper	0.225 mg	0.113 mg	25%
Manganese	0.032 mg	0.016 mg	1%
Selenium	64.3 mcg	32.3 mcg	117%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.98 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.199 mcg	0.1 mcg	1%
Vitamin E	0.239 mg	0.12 mg	2%
Vitamin K	3.18 mcg	1.6 mcg	3%
Thiamin (B1)	0.199 mg	0.1 mg	17%
Riboflavin (B2)	0.617 mg	0.31 mg	47%
Niacin (B3)	8.97 mg	4.51 mg	56%
Pantothenic acid (B5)	2.13 mg	1.07 mg	43%
Vitamin B6	0.794 mg	0.399 mg	47%
Folate	13.9 mcg	7 mcg	3%
Vitamin B12	10.6 mcg	5.35 mcg	444%
Choline	209 mg	105 mg	38%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.639 g	0.321 g
Threonine	2.52 g	1.27 g
Isoleucine	2.44 g	1.22 g
Leucine	4.6 g	2.31 g
Lysine	5 g	2.52 g
Methionine	1.62 g	0.815 g
Cystine	0.593 g	0.298 g
Phenylalanine	2.17 g	1.09 g
Tyrosine	1.97 g	0.991 g
Valine	2.57 g	1.29 g
Arginine	3.74 g	1.88 g
Histidine	1.83 g	0.922 g
Alanine	3.22 g	1.62 g
Aspartic acid	5.12 g	2.57 g
Glutamic acid	9.06 g	4.55 g
Glycine	2.48 g	1.25 g
Proline	2.29 g	1.15 g
Serine	2.19 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169476(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.