Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 g: 187 kcal, 28 g protein, 0 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (90% DV), Selenium (59% DV), Riboflavin (B2) (24% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (23% DV), Vitamin B12 (223% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 28 g 60%
Carbs: 0 g 0%
Fat: 8 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 92% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	28 g	28 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.7 g	62.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.34 g	8.34 g	11%
Saturated fat	3.45 g	3.45 g	17%
Trans fat	0.388 g	0.388 g
Monounsaturated fat	3.75 g	3.75 g
Polyunsaturated fat	0.573 g	0.573 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.07 mg	3.07 mg	17%
Magnesium	24 mg	24 mg	6%
Phosphorus	228 mg	228 mg	18%
Potassium	394 mg	394 mg	8%
Sodium	89 mg	89 mg	4%
Zinc	9.88 mg	9.88 mg	90%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.016 mg	0.016 mg	1%
Selenium	32.3 mcg	32.3 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	4.51 mg	4.51 mg	28%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.399 mg	0.399 mg	23%
Folate	7 mcg	7 mcg	2%
Vitamin B12	5.35 mcg	5.35 mcg	223%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.321 g
Threonine	1.27 g	1.27 g
Isoleucine	1.22 g	1.22 g
Leucine	2.31 g	2.31 g
Lysine	2.52 g	2.52 g
Methionine	0.815 g	0.815 g
Cystine	0.298 g	0.298 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.991 g	0.991 g
Valine	1.29 g	1.29 g
Arginine	1.88 g	1.88 g
Histidine	0.922 g	0.922 g
Alanine	1.62 g	1.62 g
Aspartic acid	2.57 g	2.57 g
Glutamic acid	4.55 g	4.55 g
Glycine	1.25 g	1.25 g
Proline	1.15 g	1.15 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169476(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.