Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1 steak (1446 g): 1923 kcal, 294.8 g protein, 0 g carbohydrate and 82.9 g fat.
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Nutrition Facts
Serving size1 steak (1446 g)
Amount per serving
Calories1920
% Daily Value*
| Total Fat 83g | 106% |
|---|---|
| Saturated Fat 36g | 179% |
| Trans Fat 4g | |
| Cholesterol 1025mg | 342% |
| Sodium 1260mg | 55% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 295g | 590% |
| Vitamin D 1.4mcg | 8% |
| Calcium 170mg | 15% |
| Iron 36.3mg | 200% |
| Potassium 5000mg | 110% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (1446 g) gives you
High in Protein (590% DV), Iron (202% DV), Magnesium (69% DV), Phosphorus (244% DV), Potassium (106% DV), Zinc (1038% DV), Copper (159% DV), Selenium (626% DV), Thiamin (B1) (133% DV), Riboflavin (B2) (311% DV), Niacin (B3) (375% DV), Pantothenic acid (B5) (292% DV), Vitamin B6 (333% DV), Vitamin B12 (2663% DV), Choline (207% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 295 g 61%
- Carbs
- 0 g 0%
- Fat
- 83 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 74% of foods
- Total fat: less than 47% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (59)
Amounts for 1 steak (1446 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1923 kcal | 133 kcal | |
| Protein | 295 g | 20.4 g | 590% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 1061 g | 73.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 82.9 g | 5.73 g | 106% |
| Saturated fat | 35.7 g | 2.47 g | 179% |
| Trans fat | 3.88 g | 0.268 g | |
| Monounsaturated fat | 41.6 g | 2.88 g | |
| Polyunsaturated fat | 5.42 g | 0.375 g | |
| Omega-3 ALA | 0.13 g | 0.009 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.014 g | 0.001 g | |
| Cholesterol | 1027 mg | 71 mg | 342% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 174 mg | 12 mg | 13% |
| Iron | 36.3 mg | 2.51 mg | 202% |
| Magnesium | 289 mg | 20 mg | 69% |
| Phosphorus | 3051 mg | 211 mg | 244% |
| Potassium | 5003 mg | 346 mg | 106% |
| Sodium | 1258 mg | 87 mg | 55% |
| Zinc | 114 mg | 7.9 mg | 1038% |
| Copper | 1.43 mg | 0.099 mg | 159% |
| Manganese | 0.159 mg | 0.011 mg | 7% |
| Selenium | 344 mcg | 23.8 mcg | 626% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 28.9 mcg | 2 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.45 mcg | 0.1 mcg | 7% |
| Vitamin E | 2.89 mg | 0.2 mg | 19% |
| Vitamin K | 21.7 mcg | 1.5 mcg | 18% |
| Thiamin (B1) | 1.59 mg | 0.11 mg | 133% |
| Riboflavin (B2) | 4.05 mg | 0.28 mg | 311% |
| Niacin (B3) | 60 mg | 4.15 mg | 375% |
| Pantothenic acid (B5) | 14.6 mg | 1.01 mg | 292% |
| Vitamin B6 | 5.67 mg | 0.392 mg | 333% |
| Folate | 43.4 mcg | 3 mcg | 11% |
| Vitamin B12 | 63.9 mcg | 4.42 mcg | 2663% |
| Choline | 1138 mg | 78.7 mg | 207% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 3.38 g | 0.234 g | |
| Threonine | 13.3 g | 0.923 g | |
| Isoleucine | 12.9 g | 0.893 g | |
| Leucine | 24.4 g | 1.69 g | |
| Lysine | 26.5 g | 1.83 g | |
| Methionine | 8.6 g | 0.595 g | |
| Cystine | 3.14 g | 0.217 g | |
| Phenylalanine | 11.5 g | 0.795 g | |
| Tyrosine | 10.5 g | 0.723 g | |
| Valine | 13.6 g | 0.943 g | |
| Arginine | 19.8 g | 1.37 g | |
| Histidine | 9.73 g | 0.673 g | |
| Alanine | 17 g | 1.18 g | |
| Aspartic acid | 27.1 g | 1.88 g | |
| Glutamic acid | 48 g | 3.32 g | |
| Glycine | 13.1 g | 0.908 g | |
| Proline | 12.1 g | 0.839 g | |
| Serine | 11.6 g | 0.801 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168655(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.