Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 158 kcal, 22.2 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 30mg	2%
Iron 1.6mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (38% DV), Selenium (46% DV), Niacin (B3) (47% DV), Vitamin B6 (36% DV), Vitamin B12 (50% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 22 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 80% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.2 g	70.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.07 g	7.07 g	9%
Saturated fat	2.61 g	2.61 g	13%
Monounsaturated fat	2.84 g	2.84 g
Polyunsaturated fat	0.306 g	0.306 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1.63 mg	1.63 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	340 mg	340 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	4.13 mg	4.13 mg	38%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.014 mg	0.014 mg	1%
Selenium	25.4 mcg	25.4 mcg	46%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.108 mg	0.108 mg	8%
Niacin (B3)	7.49 mg	7.49 mg	47%
Pantothenic acid (B5)	0.659 mg	0.659 mg	13%
Vitamin B6	0.607 mg	0.607 mg	36%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.2 mcg	1.2 mcg	50%
Choline	92.6 mg	92.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.884 g	0.884 g
Isoleucine	1.01 g	1.01 g
Leucine	1.76 g	1.76 g
Lysine	1.87 g	1.87 g
Methionine	0.576 g	0.576 g
Cystine	0.285 g	0.285 g
Phenylalanine	0.874 g	0.874 g
Tyrosine	0.705 g	0.705 g
Valine	1.1 g	1.1 g
Arginine	1.43 g	1.43 g
Histidine	0.706 g	0.706 g
Alanine	1.34 g	1.34 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.32 g	3.32 g
Glycine	1.35 g	1.35 g
Proline	1.05 g	1.05 g
Serine	0.871 g	0.871 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174762(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.