Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

100 g: 148 kcal, 22.1 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 65mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (36% DV), Selenium (55% DV), Niacin (B3) (40% DV), Vitamin B6 (37% DV), Vitamin B12 (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 22 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 79% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.1 g	71.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.93 g	5.93 g	8%
Saturated fat	2.19 g	2.19 g	11%
Monounsaturated fat	2.38 g	2.38 g
Polyunsaturated fat	0.256 g	0.256 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.6 mg	1.6 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	209 mg	209 mg	17%
Potassium	354 mg	354 mg	8%
Sodium	55 mg	55 mg	2%
Zinc	3.97 mg	3.97 mg	36%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	30.5 mcg	30.5 mcg	55%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.118 mg	0.118 mg	9%
Niacin (B3)	6.41 mg	6.41 mg	40%
Pantothenic acid (B5)	0.648 mg	0.648 mg	13%
Vitamin B6	0.622 mg	0.622 mg	37%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.93 mcg	0.93 mcg	39%
Choline	92.1 mg	92.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.881 g	0.881 g
Isoleucine	1 g	1 g
Leucine	1.75 g	1.75 g
Lysine	1.86 g	1.86 g
Methionine	0.574 g	0.574 g
Cystine	0.285 g	0.285 g
Phenylalanine	0.871 g	0.871 g
Tyrosine	0.703 g	0.703 g
Valine	1.09 g	1.09 g
Arginine	1.43 g	1.43 g
Histidine	0.704 g	0.704 g
Alanine	1.34 g	1.34 g
Aspartic acid	2.01 g	2.01 g
Glutamic acid	3.31 g	3.31 g
Glycine	1.34 g	1.34 g
Proline	1.05 g	1.05 g
Serine	0.869 g	0.869 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171803(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.