Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
1 fillet (135 g): 296 kcal, 38.2 g protein, 0.5 g carbohydrate and 15.7 g fat.
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Nutrition Facts
Serving size1 fillet (135 g)
Amount per serving
Calories300
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 1g | |
| Cholesterol 115mg | 39% |
| Sodium 115mg | 5% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 38g | 76% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 4.8mg | 25% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (135 g) gives you
High in Protein (76% DV), Iron (26% DV), Phosphorus (26% DV), Zinc (134% DV), Copper (21% DV), Selenium (82% DV), Riboflavin (B2) (44% DV), Niacin (B3) (38% DV), Vitamin B6 (36% DV), Vitamin B12 (250% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 1% carbohydrate · 47% fat
- Protein
- 38 g 52%
- Carbs
- 1 g 1%
- Fat
- 16 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 93% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (54)
Amounts for 1 fillet (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 296 kcal | 219 kcal | |
| Protein | 38.2 g | 28.3 g | 76% |
| Carbohydrate | 0.54 g | 0.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 79.1 g | 58.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.7 g | 11.6 g | 20% |
| Saturated fat | 5.21 g | 3.86 g | 26% |
| Trans fat | 0.784 g | 0.581 g | |
| Monounsaturated fat | 6.98 g | 5.17 g | |
| Polyunsaturated fat | 0.539 g | 0.399 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 117 mg | 87 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.1 mg | 6 mg | 1% |
| Iron | 4.75 mg | 3.52 mg | 26% |
| Magnesium | 36.5 mg | 27 mg | 9% |
| Phosphorus | 323 mg | 239 mg | 26% |
| Potassium | 510 mg | 378 mg | 11% |
| Sodium | 116 mg | 86 mg | 5% |
| Zinc | 14.7 mg | 10.9 mg | 134% |
| Copper | 0.186 mg | 0.138 mg | 21% |
| Selenium | 45.1 mcg | 33.4 mcg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.45 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.135 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.16 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.119 mg | 0.088 mg | 10% |
| Riboflavin (B2) | 0.576 mg | 0.427 mg | 44% |
| Niacin (B3) | 6.13 mg | 4.54 mg | 38% |
| Vitamin B6 | 0.62 mg | 0.459 mg | 36% |
| Folate | 9.45 mcg | 7 mcg | 2% |
| Vitamin B12 | 5.99 mcg | 4.44 mcg | 250% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.397 g | 0.294 g | |
| Threonine | 1.7 g | 1.26 g | |
| Isoleucine | 1.68 g | 1.24 g | |
| Leucine | 3.13 g | 2.32 g | |
| Lysine | 3.5 g | 2.59 g | |
| Methionine | 0.977 g | 0.724 g | |
| Cystine | 0.371 g | 0.275 g | |
| Phenylalanine | 1.44 g | 1.07 g | |
| Tyrosine | 1.36 g | 1 g | |
| Valine | 1.79 g | 1.33 g | |
| Arginine | 2.47 g | 1.83 g | |
| Histidine | 1.38 g | 1.02 g | |
| Alanine | 2.22 g | 1.65 g | |
| Aspartic acid | 3.53 g | 2.62 g | |
| Glutamic acid | 5.9 g | 4.37 g | |
| Glycine | 1.75 g | 1.3 g | |
| Proline | 1.63 g | 1.21 g | |
| Serine | 1.5 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173065(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.