Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100 g: 228 kcal, 27 g protein, 1 g carbohydrate and 12.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0.5g | |
| Cholesterol 80mg | 27% |
| Sodium 95mg | 4% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.3mg | 20% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (95% DV), Selenium (62% DV), Riboflavin (B2) (21% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV), Vitamin B12 (171% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 2% carbohydrate · 51% fat
- Protein
- 27 g 47%
- Carbs
- 1 g 2%
- Fat
- 13 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 90% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 42% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 228 kcal | 228 kcal | |
| Protein | 27 g | 27 g | 54% |
| Carbohydrate | 1 g | 1 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58 g | 58 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.9 g | 12.9 g | 17% |
| Saturated fat | 4.36 g | 4.36 g | 22% |
| Trans fat | 0.7 g | 0.7 g | |
| Monounsaturated fat | 5.85 g | 5.85 g | |
| Polyunsaturated fat | 0.486 g | 0.486 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 82 mg | 82 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 3.3 mg | 3.3 mg | 18% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 236 mg | 236 mg | 19% |
| Potassium | 376 mg | 376 mg | 8% |
| Sodium | 93 mg | 93 mg | 4% |
| Zinc | 10.4 mg | 10.4 mg | 95% |
| Copper | 0.166 mg | 0.166 mg | 18% |
| Selenium | 34.3 mcg | 34.3 mcg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.076 mg | 0.076 mg | 6% |
| Riboflavin (B2) | 0.269 mg | 0.269 mg | 21% |
| Niacin (B3) | 4.07 mg | 4.07 mg | 25% |
| Vitamin B6 | 0.411 mg | 0.411 mg | 24% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 4.11 mcg | 4.11 mcg | 171% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.302 g | 0.302 g | |
| Threonine | 1.27 g | 1.27 g | |
| Isoleucine | 1.26 g | 1.26 g | |
| Leucine | 2.33 g | 2.33 g | |
| Lysine | 2.59 g | 2.59 g | |
| Methionine | 0.731 g | 0.731 g | |
| Cystine | 0.275 g | 0.275 g | |
| Phenylalanine | 1.08 g | 1.08 g | |
| Tyrosine | 1.01 g | 1.01 g | |
| Valine | 1.35 g | 1.35 g | |
| Arginine | 1.84 g | 1.84 g | |
| Histidine | 1.01 g | 1.01 g | |
| Alanine | 1.67 g | 1.67 g | |
| Aspartic acid | 2.63 g | 2.63 g | |
| Glutamic acid | 4.42 g | 4.42 g | |
| Glycine | 1.33 g | 1.33 g | |
| Proline | 1.21 g | 1.21 g | |
| Serine | 1.11 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Sources
- USDA FoodData Central record 174708(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.