Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

1 fillet (135 g): 248 kcal, 40.3 g protein, 0.3 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size1 fillet (135 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	81%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 2.6mg	15%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (135 g) gives you

High in Protein (81% DV), Phosphorus (27% DV), Zinc (70% DV), Selenium (82% DV), Niacin (B3) (74% DV), Vitamin B6 (52% DV), Vitamin B12 (251% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 40 g 65%
Carbs: 0 g 0%
Fat: 10 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 96% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (54)

Amounts for 1 fillet (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	184 kcal
Protein	40.3 g	29.9 g	81%
Carbohydrate	0.27 g	0.2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	83.3 g	61.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.61 g	7.12 g	12%
Saturated fat	3.27 g	2.42 g	16%
Trans fat	0.414 g	0.307 g
Monounsaturated fat	4.12 g	3.05 g
Polyunsaturated fat	0.347 g	0.257 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	117 mg	87 mg	39%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	29.7 mg	22 mg	2%
Iron	2.58 mg	1.91 mg	14%
Magnesium	36.5 mg	27 mg	9%
Phosphorus	339 mg	251 mg	27%
Potassium	549 mg	407 mg	12%
Sodium	87.8 mg	65 mg	4%
Zinc	7.65 mg	5.67 mg	70%
Copper	0.113 mg	0.084 mg	13%
Selenium	45 mcg	33.3 mcg	82%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.7 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.135 mcg	0.1 mcg	1%
Vitamin K	2.16 mcg	1.6 mcg	2%
Thiamin (B1)	0.115 mg	0.085 mg	10%
Riboflavin (B2)	0.213 mg	0.158 mg	16%
Niacin (B3)	11.8 mg	8.72 mg	74%
Vitamin B6	0.891 mg	0.66 mg	52%
Folate	9.45 mcg	7 mcg	2%
Vitamin B12	6.02 mcg	4.46 mcg	251%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.525 g	0.389 g
Threonine	2.24 g	1.66 g
Isoleucine	2.22 g	1.65 g
Leucine	4.14 g	3.07 g
Lysine	4.65 g	3.44 g
Methionine	1.27 g	0.943 g
Cystine	0.485 g	0.359 g
Phenylalanine	1.9 g	1.41 g
Tyrosine	1.8 g	1.33 g
Valine	2.34 g	1.74 g
Arginine	3.23 g	2.4 g
Histidine	1.82 g	1.35 g
Alanine	2.85 g	2.11 g
Aspartic acid	4.65 g	3.44 g
Glutamic acid	7.8 g	5.78 g
Glycine	2.06 g	1.53 g
Proline	2.04 g	1.51 g
Serine	1.96 g	1.45 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174690(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.