Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
1 fillet (135 g): 263 kcal, 39.6 g protein, 0.4 g carbohydrate and 11.5 g fat.
Log 1 fillet (135 g) to todayCompare with another food
Nutrition Facts
Serving size1 fillet (135 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 115mg | 39% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 40g | 79% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (135 g) gives you
High in Protein (79% DV), Phosphorus (25% DV), Zinc (70% DV), Selenium (83% DV), Niacin (B3) (73% DV), Vitamin B6 (48% DV), Vitamin B12 (221% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 1% carbohydrate · 39% fat
- Protein
- 40 g 60%
- Carbs
- 0 g 1%
- Fat
- 12 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 95% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (54)
Amounts for 1 fillet (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 263 kcal | 195 kcal | |
| Protein | 39.6 g | 29.3 g | 79% |
| Carbohydrate | 0.405 g | 0.3 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 81.9 g | 60.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.5 g | 8.54 g | 15% |
| Saturated fat | 4.03 g | 2.99 g | 20% |
| Trans fat | 0.459 g | 0.34 g | |
| Monounsaturated fat | 4.9 g | 3.63 g | |
| Polyunsaturated fat | 0.396 g | 0.293 g | |
| Omega-3 EPA | 0.004 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 116 mg | 86 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.9 mg | 17 mg | 2% |
| Iron | 2.78 mg | 2.06 mg | 15% |
| Magnesium | 35.1 mg | 26 mg | 8% |
| Phosphorus | 317 mg | 235 mg | 25% |
| Potassium | 509 mg | 377 mg | 11% |
| Sodium | 85 mg | 63 mg | 4% |
| Zinc | 7.68 mg | 5.69 mg | 70% |
| Copper | 0.13 mg | 0.096 mg | 14% |
| Selenium | 45.8 mcg | 33.9 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.7 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.135 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.16 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.105 mg | 0.078 mg | 9% |
| Riboflavin (B2) | 0.203 mg | 0.15 mg | 16% |
| Niacin (B3) | 11.7 mg | 8.65 mg | 73% |
| Vitamin B6 | 0.823 mg | 0.61 mg | 48% |
| Folate | 9.45 mcg | 7 mcg | 2% |
| Vitamin B12 | 5.29 mcg | 3.92 mcg | 221% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.486 g | 0.36 g | |
| Threonine | 2.03 g | 1.51 g | |
| Isoleucine | 2.02 g | 1.5 g | |
| Leucine | 3.72 g | 2.76 g | |
| Lysine | 4.16 g | 3.08 g | |
| Methionine | 1.15 g | 0.852 g | |
| Cystine | 0.435 g | 0.322 g | |
| Phenylalanine | 1.73 g | 1.28 g | |
| Tyrosine | 1.62 g | 1.2 g | |
| Valine | 2.13 g | 1.58 g | |
| Arginine | 2.9 g | 2.15 g | |
| Histidine | 1.61 g | 1.19 g | |
| Alanine | 2.58 g | 1.91 g | |
| Aspartic acid | 4.18 g | 3.1 g | |
| Glutamic acid | 7.06 g | 5.23 g | |
| Glycine | 1.87 g | 1.38 g | |
| Proline | 1.82 g | 1.35 g | |
| Serine | 1.76 g | 1.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174688(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.