Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 fillet (173 g): 324 kcal, 36.5 g protein, 0.5 g carbohydrate and 19.5 g fat.
Log 1 fillet (173 g) to todayCompare with another food
Nutrition Facts
Serving size1 fillet (173 g)
Amount per serving
Calories320
% Daily Value*
| Total Fat 20g | 25% |
|---|---|
| Saturated Fat 6g | 31% |
| Trans Fat 1g | |
| Cholesterol 120mg | 40% |
| Sodium 150mg | 7% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 37g | 73% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 4.6mg | 25% |
| Potassium 620mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (173 g) gives you
High in Protein (73% DV), Iron (26% DV), Phosphorus (29% DV), Zinc (124% DV), Copper (28% DV), Selenium (80% DV), Riboflavin (B2) (32% DV), Niacin (B3) (41% DV), Vitamin B6 (43% DV), Vitamin B12 (203% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 1% carbohydrate · 54% fat
- Protein
- 37 g 45%
- Carbs
- 1 g 1%
- Fat
- 20 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 76% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (54)
Amounts for 1 fillet (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 324 kcal | 187 kcal | |
| Protein | 36.5 g | 21.1 g | 73% |
| Carbohydrate | 0.519 g | 0.3 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 115 g | 66.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.5 g | 11.3 g | 25% |
| Saturated fat | 6.14 g | 3.55 g | 31% |
| Trans fat | 1.04 g | 0.602 g | |
| Monounsaturated fat | 8.31 g | 4.8 g | |
| Polyunsaturated fat | 0.619 g | 0.358 g | |
| Omega-3 EPA | 0.002 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 119 mg | 69 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.4 mg | 6 mg | 1% |
| Iron | 4.6 mg | 2.66 mg | 26% |
| Magnesium | 41.5 mg | 24 mg | 10% |
| Phosphorus | 367 mg | 212 mg | 29% |
| Potassium | 623 mg | 360 mg | 13% |
| Sodium | 154 mg | 89 mg | 7% |
| Zinc | 13.6 mg | 7.87 mg | 124% |
| Copper | 0.249 mg | 0.144 mg | 28% |
| Selenium | 43.8 mcg | 25.3 mcg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6.92 mcg | 4 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.173 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.6 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.154 mg | 0.089 mg | 13% |
| Riboflavin (B2) | 0.41 mg | 0.237 mg | 32% |
| Niacin (B3) | 6.58 mg | 3.8 mg | 41% |
| Vitamin B6 | 0.732 mg | 0.423 mg | 43% |
| Folate | 5.19 mcg | 3 mcg | 1% |
| Vitamin B12 | 4.88 mcg | 2.82 mcg | 203% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.408 g | 0.236 g | |
| Threonine | 1.72 g | 0.994 g | |
| Isoleucine | 1.7 g | 0.983 g | |
| Leucine | 3.15 g | 1.82 g | |
| Lysine | 3.5 g | 2.02 g | |
| Methionine | 0.988 g | 0.571 g | |
| Cystine | 0.372 g | 0.215 g | |
| Phenylalanine | 1.46 g | 0.846 g | |
| Tyrosine | 1.36 g | 0.786 g | |
| Valine | 1.83 g | 1.05 g | |
| Arginine | 2.49 g | 1.44 g | |
| Histidine | 1.37 g | 0.791 g | |
| Alanine | 2.26 g | 1.31 g | |
| Aspartic acid | 3.56 g | 2.06 g | |
| Glutamic acid | 5.97 g | 3.45 g | |
| Glycine | 1.8 g | 1.04 g | |
| Proline | 1.64 g | 0.947 g | |
| Serine | 1.5 g | 0.869 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Sources
- USDA FoodData Central record 174711(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.