Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 fillet (178 g): 354 kcal, 37 g protein, 1.1 g carbohydrate and 22.4 g fat.
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Nutrition Facts
Serving size1 fillet (178 g)
Amount per serving
Calories350
% Daily Value*
| Total Fat 22g | 29% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat 1g | |
| Cholesterol 115mg | 39% |
| Sodium 160mg | 7% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 37g | 74% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 4.7mg | 25% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (178 g) gives you
High in Protein (74% DV), Iron (26% DV), Phosphorus (30% DV), Zinc (127% DV), Copper (28% DV), Selenium (85% DV), Riboflavin (B2) (32% DV), Niacin (B3) (42% DV), Vitamin B6 (44% DV), Vitamin B12 (211% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 1% carbohydrate · 57% fat
- Protein
- 37 g 42%
- Carbs
- 1 g 1%
- Fat
- 22 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 75% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (54)
Amounts for 1 fillet (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 354 kcal | 199 kcal | |
| Protein | 37 g | 20.8 g | 74% |
| Carbohydrate | 1.07 g | 0.6 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 116 g | 65.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.4 g | 12.6 g | 29% |
| Saturated fat | 7.2 g | 4.04 g | 36% |
| Trans fat | 1.24 g | 0.697 g | |
| Monounsaturated fat | 9.64 g | 5.41 g | |
| Polyunsaturated fat | 0.756 g | 0.425 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 116 mg | 65 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.7 mg | 6 mg | 1% |
| Iron | 4.73 mg | 2.66 mg | 26% |
| Magnesium | 42.7 mg | 24 mg | 10% |
| Phosphorus | 377 mg | 212 mg | 30% |
| Potassium | 641 mg | 360 mg | 14% |
| Sodium | 158 mg | 89 mg | 7% |
| Zinc | 14 mg | 7.87 mg | 127% |
| Copper | 0.256 mg | 0.144 mg | 28% |
| Selenium | 47 mcg | 26.4 mcg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.12 mcg | 4 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.178 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.67 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.157 mg | 0.088 mg | 13% |
| Riboflavin (B2) | 0.417 mg | 0.234 mg | 32% |
| Niacin (B3) | 6.67 mg | 3.75 mg | 42% |
| Vitamin B6 | 0.742 mg | 0.417 mg | 44% |
| Folate | 5.34 mcg | 3 mcg | 1% |
| Vitamin B12 | 5.07 mcg | 2.85 mcg | 211% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.415 g | 0.233 g | |
| Threonine | 1.74 g | 0.975 g | |
| Isoleucine | 1.72 g | 0.966 g | |
| Leucine | 3.16 g | 1.78 g | |
| Lysine | 3.5 g | 1.97 g | |
| Methionine | 0.997 g | 0.56 g | |
| Cystine | 0.372 g | 0.209 g | |
| Phenylalanine | 1.48 g | 0.83 g | |
| Tyrosine | 1.37 g | 0.769 g | |
| Valine | 1.85 g | 1.04 g | |
| Arginine | 2.5 g | 1.4 g | |
| Histidine | 1.36 g | 0.765 g | |
| Alanine | 2.29 g | 1.29 g | |
| Aspartic acid | 3.58 g | 2.01 g | |
| Glutamic acid | 6.02 g | 3.38 g | |
| Glycine | 1.83 g | 1.03 g | |
| Proline | 1.65 g | 0.927 g | |
| Serine | 1.51 g | 0.85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173066(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.