Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 roast (844 g): 1680 kcal, 175.6 g protein, 5.1 g carbohydrate and 106.3 g fat.

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Nutrition Facts

Serving size1 roast (844 g)

Amount per serving

Calories1680

% Daily Value*

Total Fat 106g	136%
Saturated Fat 34g	171%
Trans Fat 6g
Cholesterol 550mg	183%
Sodium 750mg	33%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 176g	351%
Vitamin D 0.8mcg	4%
Calcium 50mg	4%
Iron 22.5mg	120%
Potassium 3040mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (844 g) gives you

High in Protein (351% DV), Iron (125% DV), Magnesium (48% DV), Phosphorus (143% DV), Potassium (65% DV), Zinc (604% DV), Copper (135% DV), Selenium (405% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (152% DV), Niacin (B3) (198% DV), Vitamin B6 (207% DV), Vitamin B12 (1002% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 1% carbohydrate · 57% fat

Protein: 176 g 42%
Carbs: 5 g 1%
Fat: 106 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 75% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (54)

Amounts for 1 roast (844 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1680 kcal	199 kcal
Protein	176 g	20.8 g	351%
Carbohydrate	5.06 g	0.6 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	549 g	65.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	106 g	12.6 g	136%
Saturated fat	34.1 g	4.04 g	171%
Trans fat	5.88 g	0.697 g
Monounsaturated fat	45.7 g	5.41 g
Polyunsaturated fat	3.59 g	0.425 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	549 mg	65 mg	183%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	50.6 mg	6 mg	4%
Iron	22.5 mg	2.66 mg	125%
Magnesium	203 mg	24 mg	48%
Phosphorus	1789 mg	212 mg	143%
Potassium	3038 mg	360 mg	65%
Sodium	751 mg	89 mg	33%
Zinc	66.4 mg	7.87 mg	604%
Copper	1.22 mg	0.144 mg	135%
Selenium	223 mcg	26.4 mcg	405%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	33.8 mcg	4 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.844 mcg	0.1 mcg	4%
Vitamin K	12.7 mcg	1.5 mcg	11%
Thiamin (B1)	0.743 mg	0.088 mg	62%
Riboflavin (B2)	1.97 mg	0.234 mg	152%
Niacin (B3)	31.6 mg	3.75 mg	198%
Vitamin B6	3.52 mg	0.417 mg	207%
Folate	25.3 mcg	3 mcg	6%
Vitamin B12	24.1 mcg	2.85 mcg	1002%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.97 g	0.233 g
Threonine	8.23 g	0.975 g
Isoleucine	8.15 g	0.966 g
Leucine	15 g	1.78 g
Lysine	16.6 g	1.97 g
Methionine	4.73 g	0.56 g
Cystine	1.76 g	0.209 g
Phenylalanine	7.01 g	0.83 g
Tyrosine	6.49 g	0.769 g
Valine	8.77 g	1.04 g
Arginine	11.8 g	1.4 g
Histidine	6.46 g	0.765 g
Alanine	10.9 g	1.29 g
Aspartic acid	17 g	2.01 g
Glutamic acid	28.6 g	3.38 g
Glycine	8.66 g	1.03 g
Proline	7.82 g	0.927 g
Serine	7.17 g	0.85 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173066(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.