basalfitstage
Recipe

Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners

1 can, (8 fl oz) (355 g): 71 kcal, 0 g protein, 18.3 g carbohydrate and 0 g fat.

Log 1 can, (8 fl oz) (355 g) to today

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Nutrition Facts

Serving size1 can, (8 fl oz) (355 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 18g7%
Dietary Fiber 0g0%
Total Sugars 18g
Includes Added Sugars ≤18g≤37%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.1mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (8 fl oz) (355 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
18 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 97% of foods
  • Protein: none
  • Total fat: none
  • Carbohydrate: more than 44% of foods
  • Dietary fiber: none
  • Total sugars: less than 30% of foods
  • Sodium: less than 90% of foods

All nutrients (39)

Amounts for 1 can, (8 fl oz) (355 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories71 kcal20 kcal
Protein0 g0 g0%
Carbohydrate18.3 g5.16 g7%
Dietary fiber0 g0 g0%
Total sugars18.3 g5.16 g
Water336 g94.8 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium7.1 mg2 mg1%
Iron0.071 mg0.02 mg0%
Magnesium0 mg0 mg0%
Phosphorus39 mg11 mg3%
Potassium10.7 mg3 mg0%
Sodium14.2 mg4 mg1%
Zinc0.036 mg0.01 mg0%
Copper0 mg0 mg0%
Manganese0 mg0 mg0%
Selenium0.355 mcg0.1 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline1.06 mg0.3 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine31.9 mg9 mg
Alcohol0 g0 g

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