Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk

100 g: 89 kcal, 3.3 g protein, 11.9 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 50mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	1%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 3g	7%
Vitamin D 1.2mcg	6%
Calcium 140mg	10%
Iron 0mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 53% carbohydrate · 32% fat

Protein: 3 g 15%
Carbs: 12 g 53%
Fat: 3 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 31% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 18% of foods
Sodium: less than 67% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	89 kcal	89 kcal
Protein	3.27 g	3.27 g	7%
Carbohydrate	11.9 g	11.9 g	4%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	11.6 g	11.6 g
Water	80.9 g	80.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.17 g	3.17 g	4%
Saturated fat	1.9 g	1.9 g	9%
Monounsaturated fat	0.745 g	0.745 g
Polyunsaturated fat	0.178 g	0.178 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	141 mg	141 mg	11%
Iron	0.03 mg	0.03 mg	0%
Magnesium	14 mg	14 mg	3%
Phosphorus	84 mg	84 mg	7%
Potassium	144 mg	144 mg	3%
Sodium	50 mg	50 mg	2%
Zinc	0.91 mg	0.91 mg	8%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.062 mg	0.062 mg	3%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42 mcg	42 mcg	5%
Vitamin C	2.3 mg	2.3 mg	3%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.159 mg	0.159 mg	12%
Niacin (B3)	0.098 mg	0.098 mg	1%
Pantothenic acid (B5)	0.342 mg	0.342 mg	7%
Vitamin B6	0.108 mg	0.108 mg	6%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.41 mcg	0.41 mcg	17%
Choline	13.4 mg	13.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174160(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.