Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

1 cup (240 g): 74 kcal, 0.5 g protein, 7 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 5g	6%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein <1g	1%
Vitamin D 2.4mcg	10%
Calcium 450mg	35%
Iron 0.7mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Calcium (35% DV), Vitamin B12 (125% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 37% carbohydrate · 60% fat

Protein: 1 g 3%
Carbs: 7 g 37%
Fat: 5 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 7% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 43% of foods
Sodium: less than 78% of foods

All nutrients (37)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74.4 kcal	31 kcal
Protein	0.504 g	0.21 g	1%
Carbohydrate	7.01 g	2.92 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	6 g	2.5 g
Water	227 g	94.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.99 g	2.08 g	6%
Saturated fat	5 g	2.08 g	25%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	451 mg	188 mg	35%
Iron	0.72 mg	0.3 mg	4%
Magnesium	0 mg	0 mg	0%
Phosphorus	0 mg	0 mg	0%
Potassium	45.6 mg	19 mg	1%
Sodium	45.6 mg	19 mg	2%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	151 mcg	63 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.4 mcg	1 mcg	12%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	3 mcg	1.25 mcg	125%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174116(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.