Beverages, coffee substitute, cereal grain beverage, prepared with water

1 serving, 6 fl oz (180 g): 11 kcal, 0.2 g protein, 2.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 serving, 6 fl oz (180 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 6 fl oz (180 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 87% carbohydrate · 6% fat

Protein: 0 g 7%
Carbs: 2 g 87%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 5% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 65% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 serving, 6 fl oz (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.8 kcal	6 kcal
Protein	0.18 g	0.1 g	0%
Carbohydrate	2.34 g	1.3 g	1%
Dietary fiber	0.72 g	0.4 g	3%
Total sugars	0.144 g	0.08 g
Water	177 g	98.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.072 g	0.04 g	0%
Saturated fat	0.018 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.006 g
Polyunsaturated fat	0.036 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.2 mg	4 mg	1%
Iron	0.144 mg	0.08 mg	1%
Magnesium	9 mg	5 mg	2%
Phosphorus	18 mg	10 mg	1%
Potassium	73.8 mg	41 mg	2%
Sodium	9 mg	5 mg	0%
Zinc	0.018 mg	0.01 mg	0%
Copper	0.023 mg	0.013 mg	3%
Manganese	0.034 mg	0.019 mg	1%
Selenium	1.98 mcg	1.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.036 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.013 mg	0.007 mg	1%
Riboflavin (B2)	0.004 mg	0.002 mg	0%
Niacin (B3)	0.529 mg	0.294 mg	3%
Pantothenic acid (B5)	0.041 mg	0.023 mg	1%
Vitamin B6	0.022 mg	0.012 mg	1%
Folate	1.8 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.36 mg	0.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174139(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.