Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
6 fl oz (185 g): 120 kcal, 6.1 g protein, 10.4 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size6 fl oz (185 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 90mg | 4% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 220mg | 15% |
| Iron 0.2mg | 0% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 6 fl oz (185 g) gives you
High in Riboflavin (B2) (23% DV), Vitamin B12 (27% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 34% carbohydrate · 46% fat
- Protein
- 6 g 20%
- Carbs
- 10 g 34%
- Fat
- 6 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 81% of foods
- Protein: more than 32% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 68% of foods
All nutrients (48)
Amounts for 6 fl oz (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 120 kcal | 65 kcal | |
| Protein | 6.11 g | 3.3 g | 12% |
| Carbohydrate | 10.4 g | 5.6 g | 4% |
| Dietary fiber | 0.185 g | 0.1 g | 1% |
| Water | 161 g | 87 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.11 g | 3.3 g | 8% |
| Saturated fat | 3.81 g | 2.06 g | 19% |
| Monounsaturated fat | 1.77 g | 0.958 g | |
| Polyunsaturated fat | 0.266 g | 0.144 g | |
| Cholesterol | 24.1 mg | 13 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 220 mg | 119 mg | 17% |
| Iron | 0.204 mg | 0.11 mg | 1% |
| Magnesium | 29.6 mg | 16 mg | 7% |
| Phosphorus | 183 mg | 99 mg | 15% |
| Potassium | 318 mg | 172 mg | 7% |
| Sodium | 90.7 mg | 49 mg | 4% |
| Zinc | 0.703 mg | 0.38 mg | 6% |
| Copper | 0.022 mg | 0.012 mg | 2% |
| Manganese | 0.03 mg | 0.016 mg | 1% |
| Selenium | 10.2 mcg | 5.5 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 51.8 mcg | 28 mcg | 6% |
| Vitamin C | 1.67 mg | 0.9 mg | 2% |
| Thiamin (B1) | 0.07 mg | 0.038 mg | 6% |
| Riboflavin (B2) | 0.298 mg | 0.161 mg | 23% |
| Niacin (B3) | 0.542 mg | 0.293 mg | 3% |
| Pantothenic acid (B5) | 0.574 mg | 0.31 mg | 11% |
| Vitamin B6 | 0.078 mg | 0.042 mg | 5% |
| Folate | 9.25 mcg | 5 mcg | 2% |
| Vitamin B12 | 0.647 mcg | 0.35 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.085 g | 0.046 g | |
| Threonine | 0.278 g | 0.15 g | |
| Isoleucine | 0.368 g | 0.199 g | |
| Leucine | 0.598 g | 0.323 g | |
| Lysine | 0.481 g | 0.26 g | |
| Methionine | 0.154 g | 0.083 g | |
| Cystine | 0.057 g | 0.031 g | |
| Phenylalanine | 0.296 g | 0.16 g | |
| Tyrosine | 0.294 g | 0.159 g | |
| Valine | 0.409 g | 0.221 g | |
| Arginine | 0.224 g | 0.121 g | |
| Histidine | 0.165 g | 0.089 g | |
| Alanine | 0.213 g | 0.115 g | |
| Aspartic acid | 0.464 g | 0.251 g | |
| Glutamic acid | 1.29 g | 0.695 g | |
| Glycine | 0.133 g | 0.072 g | |
| Proline | 0.596 g | 0.322 g | |
| Serine | 0.333 g | 0.18 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
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Sources
- USDA FoodData Central record 173648(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.