Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
100 g: 65 kcal, 3.3 g protein, 5.6 g carbohydrate and 3.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 15mg | 4% |
| Sodium 50mg | 2% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 34% carbohydrate · 46% fat
- Protein
- 3 g 20%
- Carbs
- 6 g 34%
- Fat
- 3 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 81% of foods
- Protein: more than 32% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 68% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 65 kcal | 65 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 5.6 g | 5.6 g | 2% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Water | 87 g | 87 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.3 g | 3.3 g | 4% |
| Saturated fat | 2.06 g | 2.06 g | 10% |
| Monounsaturated fat | 0.958 g | 0.958 g | |
| Polyunsaturated fat | 0.144 g | 0.144 g | |
| Cholesterol | 13 mg | 13 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 119 mg | 119 mg | 9% |
| Iron | 0.11 mg | 0.11 mg | 1% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 99 mg | 99 mg | 8% |
| Potassium | 172 mg | 172 mg | 4% |
| Sodium | 49 mg | 49 mg | 2% |
| Zinc | 0.38 mg | 0.38 mg | 3% |
| Copper | 0.012 mg | 0.012 mg | 1% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Selenium | 5.5 mcg | 5.5 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 28 mcg | 28 mcg | 3% |
| Vitamin C | 0.9 mg | 0.9 mg | 1% |
| Thiamin (B1) | 0.038 mg | 0.038 mg | 3% |
| Riboflavin (B2) | 0.161 mg | 0.161 mg | 12% |
| Niacin (B3) | 0.293 mg | 0.293 mg | 2% |
| Pantothenic acid (B5) | 0.31 mg | 0.31 mg | 6% |
| Vitamin B6 | 0.042 mg | 0.042 mg | 2% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.35 mcg | 0.35 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.046 g | 0.046 g | |
| Threonine | 0.15 g | 0.15 g | |
| Isoleucine | 0.199 g | 0.199 g | |
| Leucine | 0.323 g | 0.323 g | |
| Lysine | 0.26 g | 0.26 g | |
| Methionine | 0.083 g | 0.083 g | |
| Cystine | 0.031 g | 0.031 g | |
| Phenylalanine | 0.16 g | 0.16 g | |
| Tyrosine | 0.159 g | 0.159 g | |
| Valine | 0.221 g | 0.221 g | |
| Arginine | 0.121 g | 0.121 g | |
| Histidine | 0.089 g | 0.089 g | |
| Alanine | 0.115 g | 0.115 g | |
| Aspartic acid | 0.251 g | 0.251 g | |
| Glutamic acid | 0.695 g | 0.695 g | |
| Glycine | 0.072 g | 0.072 g | |
| Proline | 0.322 g | 0.322 g | |
| Serine | 0.18 g | 0.18 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
Similar foods
- Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
- Beverages, cocoa mix, with aspartame, powder, prepared with water
- Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
- Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
- Beverages, coffee substitute, cereal grain beverage, powder
- Beverages, coffee substitute, cereal grain beverage, prepared with water
- Beverages, coffee, brewed, breakfast blend
- Beverages, coffee, brewed, espresso, restaurant-prepared
- Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
- Beverages, coffee, brewed, prepared with tap water
Sources
- USDA FoodData Central record 173648(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.