Beverages, coffee substitute, cereal grain beverage, prepared with water

1 fl oz (30 g): 2 kcal, 0 g protein, 0.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fl oz (30 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (30 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 87% carbohydrate · 6% fat

Protein: 0 g 7%
Carbs: 0 g 87%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 5% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 65% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 fl oz (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1.81 kcal	6 kcal
Protein	0.03 g	0.1 g	0%
Carbohydrate	0.391 g	1.3 g	0%
Dietary fiber	0.12 g	0.4 g	0%
Total sugars	0.024 g	0.08 g
Water	29.6 g	98.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.012 g	0.04 g	0%
Saturated fat	0.003 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.006 g
Polyunsaturated fat	0.006 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.2 mg	4 mg	0%
Iron	0.024 mg	0.08 mg	0%
Magnesium	1.5 mg	5 mg	0%
Phosphorus	3.01 mg	10 mg	0%
Potassium	12.3 mg	41 mg	0%
Sodium	1.5 mg	5 mg	0%
Zinc	0.003 mg	0.01 mg	0%
Copper	0.004 mg	0.013 mg	0%
Manganese	0.006 mg	0.019 mg	0%
Selenium	0.331 mcg	1.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.006 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.002 mg	0.007 mg	0%
Riboflavin (B2)	0.001 mg	0.002 mg	0%
Niacin (B3)	0.088 mg	0.294 mg	1%
Pantothenic acid (B5)	0.007 mg	0.023 mg	0%
Vitamin B6	0.004 mg	0.012 mg	0%
Folate	0.301 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.06 mg	0.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174139(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.