Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk

100 g: 85 kcal, 3.2 g protein, 12 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 60mg	3%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 100mg	8%
Iron 0.3mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 53% carbohydrate · 33% fat

Protein: 3 g 14%
Carbs: 12 g 53%
Fat: 3 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 31% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 49% of foods
Sodium: less than 61% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	85 kcal	85 kcal
Protein	3.23 g	3.23 g	6%
Carbohydrate	12 g	12 g	4%
Dietary fiber	0.4 g	0.4 g	1%
Water	80.8 g	80.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.24 g	3.24 g	4%
Saturated fat	1.86 g	1.86 g	9%
Monounsaturated fat	0.829 g	0.829 g
Polyunsaturated fat	0.186 g	0.186 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95 mg	95 mg	7%
Iron	0.3 mg	0.3 mg	2%
Magnesium	18 mg	18 mg	4%
Phosphorus	88 mg	88 mg	7%
Potassium	172 mg	172 mg	4%
Sodium	58 mg	58 mg	3%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.064 mg	0.064 mg	3%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	0.142 mg	0.142 mg	1%
Pantothenic acid (B5)	0.336 mg	0.336 mg	7%
Vitamin B6	0.034 mg	0.034 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.072 g
Threonine	0.14 g	0.14 g
Isoleucine	0.16 g	0.16 g
Leucine	0.257 g	0.257 g
Lysine	0.14 g	0.14 g
Methionine	0.071 g	0.071 g
Cystine	0.018 g	0.018 g
Phenylalanine	0.146 g	0.146 g
Tyrosine	0.148 g	0.148 g
Valine	0.19 g	0.19 g
Arginine	0.082 g	0.082 g
Histidine	0.073 g	0.073 g
Alanine	0.105 g	0.105 g
Aspartic acid	0.241 g	0.241 g
Glutamic acid	0.628 g	0.628 g
Glycine	0.079 g	0.079 g
Proline	0.322 g	0.322 g
Serine	0.107 g	0.107 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171879(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.