Beverages, chocolate malt powder, prepared with 1% milk, fortified

1 cup, prepared (251 g): 143 kcal, 8.3 g protein, 22.1 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 cup, prepared (251 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 15mg	4%
Sodium 150mg	7%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	0%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein 8g	17%
Vitamin D 6.3mcg	30%
Calcium 400mg	30%
Iron 2.9mg	15%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, prepared (251 g) gives you

High in Calcium (31% DV), Zinc (28% DV), Copper (34% DV), Vitamin A (48% DV), Vitamin D (31% DV), Vitamin E (231% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (51% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (36% DV), Vitamin B12 (49% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 62% carbohydrate · 15% fat

Protein: 8 g 23%
Carbs: 22 g 62%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 32% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: none
Total sugars: less than 24% of foods
Sodium: less than 59% of foods

All nutrients (39)

Amounts for 1 cup, prepared (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	57 kcal
Protein	8.33 g	3.32 g	17%
Carbohydrate	22.1 g	8.81 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	19.6 g	7.81 g
Starch	0.351 g	0.14 g
Water	216 g	86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.43 g	0.97 g	3%
Saturated fat	1.58 g	0.63 g	8%
Monounsaturated fat	0.693 g	0.276 g
Polyunsaturated fat	0.088 g	0.035 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.6 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	402 mg	160 mg	31%
Iron	2.86 mg	1.14 mg	16%
Magnesium	60.2 mg	24 mg	14%
Phosphorus	236 mg	94 mg	19%
Potassium	479 mg	191 mg	10%
Sodium	151 mg	60 mg	7%
Zinc	3.06 mg	1.22 mg	28%
Copper	0.304 mg	0.121 mg	34%
Manganese	0.1 mg	0.04 mg	4%
Selenium	8.53 mcg	3.4 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	429 mcg	171 mcg	48%
Vitamin C	7.53 mg	3 mg	8%
Vitamin D	6.28 mcg	2.5 mcg	31%
Vitamin E	34.6 mg	13.8 mg	231%
Vitamin K	0.251 mcg	0.1 mcg	0%
Thiamin (B1)	0.419 mg	0.167 mg	35%
Riboflavin (B2)	0.658 mg	0.262 mg	51%
Niacin (B3)	3.58 mg	1.43 mg	22%
Pantothenic acid (B5)	1.78 mg	0.71 mg	36%
Vitamin B6	0.331 mg	0.132 mg	19%
Folate	17.6 mcg	7 mcg	4%
Vitamin B12	1.18 mcg	0.47 mcg	49%
Choline	44.2 mg	17.6 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.51 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171874(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.