Beverages, chocolate malt, powder, prepared with fat free milk

100 g: 49 kcal, 3.3 g protein, 8.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 75mg	3%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 3g	7%
Vitamin D 1.5mcg	8%
Calcium 230mg	20%
Iron 0.7mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 3 g 26%
Carbs: 9 g 70%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 31% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 48% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	49 kcal	49 kcal
Protein	3.25 g	3.25 g	7%
Carbohydrate	8.64 g	8.64 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	7.77 g	7.77 g
Water	87 g	87 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.17 g	0%
Saturated fat	0.112 g	0.112 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.045 g	0.045 g
Polyunsaturated fat	0.007 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	234 mg	234 mg	18%
Iron	0.74 mg	0.74 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	97 mg	97 mg	8%
Potassium	158 mg	158 mg	3%
Sodium	77 mg	77 mg	3%
Zinc	0.97 mg	0.97 mg	9%
Copper	0.089 mg	0.089 mg	10%
Manganese	0 mg	0 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	137 mcg	137 mcg	15%
Vitamin C	3.3 mg	3.3 mg	4%
Vitamin D	1.5 mcg	1.5 mcg	8%
Vitamin E	0.54 mg	0.54 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.093 mg	0.093 mg	8%
Riboflavin (B2)	0.134 mg	0.134 mg	10%
Niacin (B3)	0.865 mg	0.865 mg	5%
Pantothenic acid (B5)	0.357 mg	0.357 mg	7%
Vitamin B6	0.116 mg	0.116 mg	7%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.36 mcg	0.36 mcg	15%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173184(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.