Beverages, Cocoa mix, powder, prepared with water

1 serving, 6 fl oz (206 g): 113 kcal, 1.9 g protein, 23.8 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 serving, 6 fl oz (206 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	4%
Total Sugars 19g
Includes Added Sugars ≤19g	≤37%
Protein 2g	4%
Vitamin D —
Calcium 40mg	4%
Iron 0.4mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 6 fl oz (206 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 84% carbohydrate · 9% fat

Protein: 2 g 7%
Carbs: 24 g 84%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 15% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 22% of foods
Sodium: less than 50% of foods

All nutrients (38)

Amounts for 1 serving, 6 fl oz (206 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	55 kcal
Protein	1.9 g	0.92 g	4%
Carbohydrate	23.8 g	11.5 g	9%
Dietary fiber	1.03 g	0.5 g	4%
Total sugars	18.6 g	9.03 g
Water	178 g	86.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	0.55 g	1%
Saturated fat	0.676 g	0.328 g	3%
Trans fat	0.214 g	0.104 g
Monounsaturated fat	0.377 g	0.183 g
Polyunsaturated fat	0.033 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.3 mg	21 mg	3%
Iron	0.35 mg	0.17 mg	2%
Magnesium	24.7 mg	12 mg	6%
Phosphorus	88.6 mg	43 mg	7%
Potassium	204 mg	99 mg	4%
Sodium	150 mg	73 mg	7%
Zinc	0.433 mg	0.21 mg	4%
Copper	0.099 mg	0.048 mg	11%
Manganese	0.076 mg	0.037 mg	3%
Selenium	1.44 mcg	0.7 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.062 mg	0.03 mg	0%
Vitamin K	0.206 mcg	0.1 mcg	0%
Thiamin (B1)	0.027 mg	0.013 mg	2%
Riboflavin (B2)	0.161 mg	0.078 mg	12%
Niacin (B3)	0.167 mg	0.081 mg	1%
Pantothenic acid (B5)	0.253 mg	0.123 mg	5%
Vitamin B6	0.033 mg	0.016 mg	2%
Folate	2.06 mcg	1 mcg	1%
Vitamin B12	0.103 mcg	0.05 mcg	4%
Choline	9.48 mg	4.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.12 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174123(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.