Beverages, Cocoa mix, powder, prepared with water

1 fl oz (34 g): 19 kcal, 0.3 g protein, 4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 fl oz (34 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 0g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (34 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 84% carbohydrate · 9% fat

Protein: 0 g 7%
Carbs: 4 g 84%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 15% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 22% of foods
Sodium: less than 50% of foods

All nutrients (38)

Amounts for 1 fl oz (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.9 kcal	55 kcal
Protein	0.316 g	0.92 g	1%
Carbohydrate	3.96 g	11.5 g	1%
Dietary fiber	0.171 g	0.5 g	1%
Total sugars	3.1 g	9.03 g
Water	29.6 g	86.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.189 g	0.55 g	0%
Saturated fat	0.113 g	0.328 g	1%
Trans fat	0.036 g	0.104 g
Monounsaturated fat	0.063 g	0.183 g
Polyunsaturated fat	0.005 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.2 mg	21 mg	1%
Iron	0.058 mg	0.17 mg	0%
Magnesium	4.12 mg	12 mg	1%
Phosphorus	14.7 mg	43 mg	1%
Potassium	34 mg	99 mg	1%
Sodium	25 mg	73 mg	1%
Zinc	0.072 mg	0.21 mg	1%
Copper	0.016 mg	0.048 mg	2%
Manganese	0.013 mg	0.037 mg	1%
Selenium	0.24 mcg	0.7 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.01 mg	0.03 mg	0%
Vitamin K	0.034 mcg	0.1 mcg	0%
Thiamin (B1)	0.004 mg	0.013 mg	0%
Riboflavin (B2)	0.027 mg	0.078 mg	2%
Niacin (B3)	0.028 mg	0.081 mg	0%
Pantothenic acid (B5)	0.042 mg	0.123 mg	1%
Vitamin B6	0.005 mg	0.016 mg	0%
Folate	0.343 mcg	1 mcg	0%
Vitamin B12	0.017 mcg	0.05 mcg	1%
Choline	1.58 mg	4.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.686 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174123(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.