Beverages, Eggnog-flavor mix, powder, prepared with whole milk

1 cup, (8 fl oz) (272 g): 258 kcal, 8 g protein, 38.6 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (272 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 8g	11%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 30mg	10%
Sodium 150mg	7%
Total Carbohydrate 39g	14%
Dietary Fiber 0g	0%
Total Sugars 34g
Includes Added Sugars ≤34g	≤69%
Protein 8g	16%
Vitamin D —
Calcium 250mg	20%
Iron 0.3mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (272 g) gives you

High in Riboflavin (B2) (35% DV), Vitamin B12 (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 59% carbohydrate · 29% fat

Protein: 8 g 12%
Carbs: 39 g 59%
Fat: 8 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 29% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: none
Total sugars: less than 16% of foods
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 1 cup, (8 fl oz) (272 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	95 kcal
Protein	7.97 g	2.93 g	16%
Carbohydrate	38.6 g	14.2 g	14%
Dietary fiber	0 g	0 g	0%
Total sugars	34.4 g	12.7 g
Water	215 g	79.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.21 g	3.02 g	11%
Saturated fat	4.63 g	1.7 g	23%
Monounsaturated fat	2.09 g	0.767 g
Polyunsaturated fat	0.506 g	0.186 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.9 mg	11 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	250 mg	92 mg	19%
Iron	0.326 mg	0.12 mg	2%
Magnesium	27.2 mg	10 mg	6%
Phosphorus	209 mg	77 mg	17%
Potassium	329 mg	121 mg	7%
Sodium	150 mg	55 mg	7%
Zinc	0.952 mg	0.35 mg	9%
Copper	0.06 mg	0.022 mg	7%
Manganese	0.019 mg	0.007 mg	1%
Selenium	9.25 mcg	3.4 mcg	17%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	70.7 mcg	26 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.163 mg	0.06 mg	1%
Vitamin K	0.544 mcg	0.2 mcg	0%
Thiamin (B1)	0.109 mg	0.04 mg	9%
Riboflavin (B2)	0.452 mg	0.166 mg	35%
Niacin (B3)	0.305 mg	0.112 mg	2%
Pantothenic acid (B5)	0.898 mg	0.33 mg	18%
Vitamin B6	0.09 mg	0.033 mg	5%
Folate	13.6 mcg	5 mcg	3%
Vitamin B12	1.06 mcg	0.39 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.067 g
Threonine	0.351 g	0.129 g
Isoleucine	0.405 g	0.149 g
Leucine	0.653 g	0.24 g
Lysine	0.348 g	0.128 g
Methionine	0.185 g	0.068 g
Cystine	0.041 g	0.015 g
Phenylalanine	0.362 g	0.133 g
Tyrosine	0.373 g	0.137 g
Valine	0.473 g	0.174 g
Arginine	0.188 g	0.069 g
Histidine	0.185 g	0.068 g
Alanine	0.256 g	0.094 g
Aspartic acid	0.585 g	0.215 g
Glutamic acid	1.59 g	0.584 g
Glycine	0.185 g	0.068 g
Proline	0.835 g	0.307 g
Serine	0.267 g	0.098 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171905(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.