Beverages, Eggnog-flavor mix, powder, prepared with whole milk

100 g: 95 kcal, 2.9 g protein, 14.2 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 10mg	4%
Sodium 55mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 3g	6%
Vitamin D —
Calcium 90mg	8%
Iron 0.1mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 59% carbohydrate · 29% fat

Protein: 3 g 12%
Carbs: 14 g 59%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 29% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: none
Total sugars: less than 16% of foods
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	2.93 g	2.93 g	6%
Carbohydrate	14.2 g	14.2 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	12.7 g	12.7 g
Water	79.2 g	79.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.02 g	3.02 g	4%
Saturated fat	1.7 g	1.7 g	9%
Monounsaturated fat	0.767 g	0.767 g
Polyunsaturated fat	0.186 g	0.186 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	0.12 mg	0.12 mg	1%
Magnesium	10 mg	10 mg	2%
Phosphorus	77 mg	77 mg	6%
Potassium	121 mg	121 mg	3%
Sodium	55 mg	55 mg	2%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.022 mg	0.022 mg	2%
Manganese	0.007 mg	0.007 mg	0%
Selenium	3.4 mcg	3.4 mcg	6%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.166 mg	0.166 mg	13%
Niacin (B3)	0.112 mg	0.112 mg	1%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.033 mg	0.033 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.39 mcg	0.39 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.067 g
Threonine	0.129 g	0.129 g
Isoleucine	0.149 g	0.149 g
Leucine	0.24 g	0.24 g
Lysine	0.128 g	0.128 g
Methionine	0.068 g	0.068 g
Cystine	0.015 g	0.015 g
Phenylalanine	0.133 g	0.133 g
Tyrosine	0.137 g	0.137 g
Valine	0.174 g	0.174 g
Arginine	0.069 g	0.069 g
Histidine	0.068 g	0.068 g
Alanine	0.094 g	0.094 g
Aspartic acid	0.215 g	0.215 g
Glutamic acid	0.584 g	0.584 g
Glycine	0.068 g	0.068 g
Proline	0.307 g	0.307 g
Serine	0.098 g	0.098 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171905(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.