Beverages, Energy drink, AMP

1 serving (240 g): 110 kcal, 0.6 g protein, 29 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 serving (240 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 29g	11%
Dietary Fiber 0g	0%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (240 g) gives you

High in Riboflavin (B2) (63% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (28% DV), Vitamin B12 (60% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 29 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 7% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: none
Total sugars: less than 17% of foods
Sodium: less than 75% of foods

All nutrients (38)

Amounts for 1 serving (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	46 kcal
Protein	0.6 g	0.25 g	1%
Carbohydrate	29 g	12.1 g	11%
Dietary fiber	0 g	0 g	0%
Total sugars	29 g	12.1 g
Water	210 g	87.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.192 g	0.08 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	31.2 mg	13 mg	2%
Iron	0.048 mg	0.02 mg	0%
Magnesium	7.2 mg	3 mg	2%
Phosphorus	40.8 mg	17 mg	3%
Potassium	7.2 mg	3 mg	0%
Sodium	64.8 mg	27 mg	3%
Zinc	0 mg	0 mg	0%
Copper	0.012 mg	0.005 mg	1%
Selenium	0.48 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.025 mg	5%
Riboflavin (B2)	0.816 mg	0.34 mg	63%
Niacin (B3)	4.8 mg	2 mg	30%
Pantothenic acid (B5)	2.4 mg	1 mg	48%
Vitamin B6	0.48 mg	0.2 mg	28%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.44 mcg	0.6 mcg	60%
Choline	0.72 mg	0.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	74.4 mg	31 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174171(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.