Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice

100 g: 29 kcal, 2.2 g protein, 4.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 60mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	4%
Vitamin D —
Calcium 130mg	10%
Iron 0.7mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 2 g 30%
Carbs: 5 g 62%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 25% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 40% of foods
Sodium: less than 59% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	29 kcal
Protein	2.19 g	2.19 g	4%
Carbohydrate	4.51 g	4.51 g	2%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	2.89 g	2.89 g
Water	92.3 g	92.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.23 g	0.23 g	0%
Saturated fat	0.164 g	0.164 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.043 g	0.043 g
Polyunsaturated fat	0.005 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	127 mg	10%
Iron	0.68 mg	0.68 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	78 mg	78 mg	6%
Potassium	197 mg	197 mg	4%
Sodium	61 mg	61 mg	3%
Zinc	0.32 mg	0.32 mg	3%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.064 mg	0.064 mg	3%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	0.11 mg	0.11 mg	1%
Pantothenic acid (B5)	0.188 mg	0.188 mg	4%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.18 mcg	0.18 mcg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173650(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.