Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened

9 ½ fl oz (281 g): 101 kcal, 6 g protein, 12 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size9 ½ fl oz (281 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 95mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 0mg	0%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 9 ½ fl oz (281 g) gives you

High in Riboflavin (B2) (42% DV), Niacin (B3) (23% DV), Vitamin B12 (60% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 49% carbohydrate · 27% fat

Protein: 6 g 24%
Carbs: 12 g 48%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 25% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 35% of foods
Sodium: less than 73% of foods

All nutrients (37)

Amounts for 9 ½ fl oz (281 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	36 kcal
Protein	6.01 g	2.14 g	12%
Carbohydrate	12 g	4.27 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	11 g	3.91 g
Water	259 g	92.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.01 g	1.07 g	4%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.823 g	0.293 g
Polyunsaturated fat	0.107 g	0.038 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.1 mg	5 mg	5%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	200 mg	71 mg	15%
Iron	0 mg	0 mg	0%
Magnesium	25.3 mg	9 mg	6%
Phosphorus	166 mg	59 mg	13%
Potassium	492 mg	175 mg	10%
Sodium	95.5 mg	34 mg	4%
Zinc	0.731 mg	0.26 mg	7%
Copper	0.006 mg	0.002 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.028 mg	0.01 mg	0%
Vitamin K	0.281 mcg	0.1 mcg	0%
Thiamin (B1)	0.121 mg	0.043 mg	10%
Riboflavin (B2)	0.542 mg	0.193 mg	42%
Niacin (B3)	3.71 mg	1.32 mg	23%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.43 mcg	0.51 mcg	60%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	50.6 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171877(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.