Beverages, coffee, ready to drink, iced, mocha, milk based
1 cup (265 g): 159 kcal, 3.9 g protein, 30.3 g carbohydrate and 2.6 g fat.
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Nutrition Facts
Serving size1 cup (265 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 4% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 0g | 0% |
| Total Sugars 24g | |
| Includes Added Sugars ≤24g | ≤49% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 0.2mg | 0% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (265 g) gives you
High in Riboflavin (B2) (33% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 76% carbohydrate · 14% fat
- Protein
- 4 g 10%
- Carbs
- 30 g 76%
- Fat
- 3 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 20% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: none
- Total sugars: less than 22% of foods
- Sodium: less than 74% of foods
All nutrients (38)
Amounts for 1 cup (265 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 159 kcal | 60 kcal | |
| Protein | 3.92 g | 1.48 g | 8% |
| Carbohydrate | 30.3 g | 11.4 g | 11% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 24.5 g | 9.23 g | |
| Water | 227 g | 85.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.6 g | 0.98 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 138 mg | 52 mg | 11% |
| Iron | 0.238 mg | 0.09 mg | 1% |
| Magnesium | 23.9 mg | 9 mg | 6% |
| Phosphorus | 156 mg | 59 mg | 13% |
| Potassium | 360 mg | 136 mg | 8% |
| Sodium | 82.2 mg | 31 mg | 4% |
| Zinc | 0.398 mg | 0.15 mg | 4% |
| Copper | 0.005 mg | 0.002 mg | 1% |
| Manganese | 0.077 mg | 0.029 mg | 3% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.265 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 0.053 mg | 12% |
| Riboflavin (B2) | 0.424 mg | 0.16 mg | 33% |
| Niacin (B3) | 1.36 mg | 0.513 mg | 8% |
| Pantothenic acid (B5) | 0.755 mg | 0.285 mg | 15% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 53 mg | 20 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174119(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.