basalfitstage
Recipe

Beverages, coffee, instant, with whitener, reduced calorie

100 g: 509 kcal, 2 g protein, 59.9 g carbohydrate and 29.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 29g37%
Saturated Fat 25g126%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 60g22%
Dietary Fiber <1g2%
Total Sugars 59g
Includes Added Sugars ≤59g≤118%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.1mg0%
Potassium 910mg20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 47% carbohydrate · 51% fat

Protein
2 g 2%
Carbs
60 g 47%
Fat
29 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 6% of foods
  • Protein: more than 23% of foods
  • Total fat: less than 8% of foods
  • Carbohydrate: more than 87% of foods
  • Dietary fiber: more than 51% of foods
  • Total sugars: less than 2% of foods
  • Sodium: none

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories509 kcal509 kcal
Protein1.96 g1.96 g4%
Carbohydrate59.9 g59.9 g22%
Dietary fiber0.5 g0.5 g2%
Total sugars59 g59 g
Water6.16 g6.16 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat29.1 g29.1 g37%
Saturated fat25.1 g25.1 g126%
Monounsaturated fat1.71 g1.71 g
Polyunsaturated fat0.576 g0.576 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium18 mg18 mg1%
Iron0.06 mg0.06 mg0%
Magnesium2 mg2 mg0%
Phosphorus135 mg135 mg11%
Potassium909 mg909 mg19%
Sodium0 mg0 mg0%
Zinc0.02 mg0.02 mg0%
Copper0.011 mg0.011 mg1%
Manganese0.011 mg0.011 mg0%
Selenium0.9 mcg0.9 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A1 mcg1 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.26 mg0.26 mg2%
Vitamin K3.8 mcg3.8 mcg3%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0.188 mg0.188 mg1%
Pantothenic acid (B5)0.001 mg0.001 mg0%
Vitamin B60 mg0 mg0%
Folate1 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.7 mg0.7 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine21 mg21 mg
Alcohol0 g0 g

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