basalfitstage
Recipe

Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened

100 g: 36 kcal, 2.1 g protein, 4.3 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 35mg1%
Total Carbohydrate 4g2%
Dietary Fiber 0g0%
Total Sugars 4g
Includes Added Sugars ≤4g≤8%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 0mg0%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 49% carbohydrate · 27% fat

Protein
2 g 24%
Carbs
4 g 48%
Fat
1 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 91% of foods
  • Protein: more than 25% of foods
  • Total fat: less than 72% of foods
  • Carbohydrate: more than 42% of foods
  • Dietary fiber: none
  • Total sugars: less than 35% of foods
  • Sodium: less than 73% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories36 kcal36 kcal
Protein2.14 g2.14 g4%
Carbohydrate4.27 g4.27 g2%
Dietary fiber0 g0 g0%
Total sugars3.91 g3.91 g
Water92.1 g92.1 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat1.07 g1.07 g1%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Monounsaturated fat0.293 g0.293 g
Polyunsaturated fat0.038 g0.038 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol5 mg5 mg2%
Minerals (9)
NutrientPortion100 g% DV
Calcium71 mg71 mg5%
Iron0 mg0 mg0%
Magnesium9 mg9 mg2%
Phosphorus59 mg59 mg5%
Potassium175 mg175 mg4%
Sodium34 mg34 mg1%
Zinc0.26 mg0.26 mg2%
Copper0.002 mg0.002 mg0%
Selenium0 mcg0 mcg0%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.01 mg0.01 mg0%
Vitamin K0.1 mcg0.1 mcg0%
Thiamin (B1)0.043 mg0.043 mg4%
Riboflavin (B2)0.193 mg0.193 mg15%
Niacin (B3)1.32 mg1.32 mg8%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120.51 mcg0.51 mcg21%
Choline0 mg0 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine18 mg18 mg
Alcohol0 g0 g

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