Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
1 scoop, powder (23 g): 89 kcal, 0 g protein, 21.6 g carbohydrate and 0.3 g fat.
Log 1 scoop, powder (23 g) to todayCompare with another food
Nutrition Facts
Serving size1 scoop, powder (23 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 0g | 0% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤37% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 scoop, powder (23 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 97% carbohydrate · 3% fat
- Protein
- 0 g 0%
- Carbs
- 22 g 97%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: none
- Total fat: less than 70% of foods
- Carbohydrate: more than 100% of foods
- Dietary fiber: none
- Total sugars: less than 0% of foods
- Sodium: less than 57% of foods
All nutrients (27)
Amounts for 1 scoop, powder (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 89.2 kcal | 388 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 21.6 g | 94.1 g | 8% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 18.5 g | 80.5 g | |
| Water | 0.577 g | 2.51 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.283 g | 1.23 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.2 mg | 40 mg | 1% |
| Iron | 0.078 mg | 0.34 mg | 0% |
| Magnesium | 0.23 mg | 1 mg | 0% |
| Phosphorus | 27.6 mg | 120 mg | 2% |
| Potassium | 6.9 mg | 30 mg | 0% |
| Sodium | 14.5 mg | 63 mg | 1% |
| Zinc | 0.014 mg | 0.06 mg | 0% |
| Copper | 0.058 mg | 0.25 mg | 6% |
| Manganese | 0.012 mg | 0.05 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.092 mg | 0.4 mg | 0% |
| Thiamin (B1) | 0.003 mg | 0.011 mg | 0% |
| Riboflavin (B2) | 0.184 mg | 0.802 mg | 14% |
| Niacin (B3) | 0.051 mg | 0.22 mg | 0% |
| Pantothenic acid (B5) | 0.013 mg | 0.055 mg | 0% |
| Vitamin B6 | 0.005 mg | 0.022 mg | 0% |
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Sources
- USDA FoodData Central record 173659(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.