Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
1 cup, powder (207 g): 803 kcal, 0 g protein, 194.8 g carbohydrate and 2.5 g fat.
Log 1 cup, powder (207 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, powder (207 g)
Amount per serving
Calories800
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 195g | 71% |
| Dietary Fiber 0g | 0% |
| Total Sugars 167g | |
| Includes Added Sugars ≤167g | ≤333% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 0.7mg | 4% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, powder (207 g) gives you
High in Phosphorus (20% DV), Copper (57% DV), Riboflavin (B2) (128% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 97% carbohydrate · 3% fat
- Protein
- 0 g 0%
- Carbs
- 195 g 97%
- Fat
- 3 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: none
- Total fat: less than 70% of foods
- Carbohydrate: more than 100% of foods
- Dietary fiber: none
- Total sugars: less than 0% of foods
- Sodium: less than 57% of foods
All nutrients (27)
Amounts for 1 cup, powder (207 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 803 kcal | 388 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 195 g | 94.1 g | 71% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 167 g | 80.5 g | |
| Water | 5.2 g | 2.51 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.55 g | 1.23 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 82.8 mg | 40 mg | 6% |
| Iron | 0.704 mg | 0.34 mg | 4% |
| Magnesium | 2.07 mg | 1 mg | 0% |
| Phosphorus | 248 mg | 120 mg | 20% |
| Potassium | 62.1 mg | 30 mg | 1% |
| Sodium | 130 mg | 63 mg | 6% |
| Zinc | 0.124 mg | 0.06 mg | 1% |
| Copper | 0.517 mg | 0.25 mg | 57% |
| Manganese | 0.104 mg | 0.05 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.828 mg | 0.4 mg | 1% |
| Thiamin (B1) | 0.023 mg | 0.011 mg | 2% |
| Riboflavin (B2) | 1.66 mg | 0.802 mg | 128% |
| Niacin (B3) | 0.455 mg | 0.22 mg | 3% |
| Pantothenic acid (B5) | 0.114 mg | 0.055 mg | 2% |
| Vitamin B6 | 0.046 mg | 0.022 mg | 3% |
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Sources
- USDA FoodData Central record 173659(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.