Beverages, Horchata, as served in restaurant
1 cup (228 g): 123 kcal, 1.1 g protein, 26.3 g carbohydrate and 1.6 g fat.
Log 1 cup (228 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (228 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 30mg | 1% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 0g | 0% |
| Total Sugars 21g | |
| Includes Added Sugars ≤21g | ≤43% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (228 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 85% carbohydrate · 12% fat
- Protein
- 1 g 4%
- Carbs
- 26 g 85%
- Fat
- 2 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 10% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: none
- Total sugars: less than 22% of foods
- Sodium: less than 80% of foods
All nutrients (25)
Amounts for 1 cup (228 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 123 kcal | 54 kcal | |
| Protein | 1.09 g | 0.48 g | 2% |
| Carbohydrate | 26.3 g | 11.5 g | 10% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 21.3 g | 9.36 g | |
| Starch | 2.26 g | 0.99 g | |
| Water | 199 g | 87.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.62 g | 0.71 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 18 mg | 3% |
| Iron | 0.023 mg | 0.01 mg | 0% |
| Magnesium | 6.84 mg | 3 mg | 2% |
| Phosphorus | 34.2 mg | 15 mg | 3% |
| Potassium | 77.5 mg | 34 mg | 2% |
| Sodium | 31.9 mg | 14 mg | 1% |
| Zinc | 0.137 mg | 0.06 mg | 1% |
| Copper | 0.005 mg | 0.002 mg | 1% |
| Manganese | 0.023 mg | 0.01 mg | 1% |
| Selenium | 0.912 mcg | 0.4 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.547 mg | 0.24 mg | 4% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.107 mg | 0.047 mg | 1% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.039 mg | 0.017 mg | 2% |
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Sources
- USDA FoodData Central record 171941(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.