Beverages, Fruit punch drink, frozen concentrate, prepared with water

1 cup (247 g): 114 kcal, 0.1 g protein, 28.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup (247 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 29g	10%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (247 g) gives you

High in Vitamin C (120% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 99% carbohydrate · 0% fat

Protein: 0 g 1%
Carbs: 29 g 99%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 4% of foods
Total fat: none
Carbohydrate: more than 57% of foods
Dietary fiber: more than 45% of foods
Total sugars: none
Sodium: less than 88% of foods

All nutrients (38)

Amounts for 1 cup (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	46 kcal
Protein	0.148 g	0.06 g	0%
Carbohydrate	28.8 g	11.7 g	10%
Dietary fiber	0.247 g	0.1 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	218 g	88.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0.002 g	0.001 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.001 g
Polyunsaturated fat	0.005 g	0.002 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.88 mg	4 mg	1%
Iron	0.222 mg	0.09 mg	1%
Magnesium	4.94 mg	2 mg	1%
Phosphorus	2.47 mg	1 mg	0%
Potassium	32.1 mg	13 mg	1%
Sodium	12.3 mg	5 mg	1%
Zinc	0.049 mg	0.02 mg	0%
Copper	0.079 mg	0.032 mg	9%
Manganese	0.252 mg	0.102 mg	11%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	2.47 mcg	1 mcg	0%
Vitamin C	108 mg	43.8 mg	120%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.025 mg	0.01 mg	2%
Riboflavin (B2)	0.032 mg	0.013 mg	2%
Niacin (B3)	0.052 mg	0.021 mg	0%
Pantothenic acid (B5)	0.02 mg	0.008 mg	0%
Vitamin B6	0.015 mg	0.006 mg	1%
Folate	2.47 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174153(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.