Beverages, Fruit punch drink, frozen concentrate, prepared with water
1 fl oz (31 g): 14 kcal, 0 g protein, 3.6 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 fl oz (31 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fl oz (31 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 99% carbohydrate · 0% fat
- Protein
- 0 g 1%
- Carbs
- 4 g 99%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 4% of foods
- Total fat: none
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: none
- Sodium: less than 88% of foods
All nutrients (38)
Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 14.2 kcal | 46 kcal | |
| Protein | 0.019 g | 0.06 g | 0% |
| Carbohydrate | 3.6 g | 11.7 g | 1% |
| Dietary fiber | 0.031 g | 0.1 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 27.2 g | 88.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0.001 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0.001 g | |
| Polyunsaturated fat | 0.001 g | 0.002 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.24 mg | 4 mg | 0% |
| Iron | 0.028 mg | 0.09 mg | 0% |
| Magnesium | 0.618 mg | 2 mg | 0% |
| Phosphorus | 0.309 mg | 1 mg | 0% |
| Potassium | 4.02 mg | 13 mg | 0% |
| Sodium | 1.54 mg | 5 mg | 0% |
| Zinc | 0.006 mg | 0.02 mg | 0% |
| Copper | 0.01 mg | 0.032 mg | 1% |
| Manganese | 0.032 mg | 0.102 mg | 1% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.309 mcg | 1 mcg | 0% |
| Vitamin C | 13.5 mg | 43.8 mg | 15% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.003 mg | 0.01 mg | 0% |
| Riboflavin (B2) | 0.004 mg | 0.013 mg | 0% |
| Niacin (B3) | 0.006 mg | 0.021 mg | 0% |
| Pantothenic acid (B5) | 0.002 mg | 0.008 mg | 0% |
| Vitamin B6 | 0.002 mg | 0.006 mg | 0% |
| Folate | 0.309 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174153(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.