Beverages, malted drink mix, chocolate, powder

1 serving, (3 heaping tsp or 1 envelope) (21 g): 86 kcal, 1.1 g protein, 18.3 g carbohydrate and 1 g fat.

Log 1 serving, (3 heaping tsp or 1 envelope) (21 g) to today

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Nutrition Facts

Serving size1 serving, (3 heaping tsp or 1 envelope) (21 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	4%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 heaping tsp or 1 envelope) (21 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 85% carbohydrate · 10% fat

Protein: 1 g 5%
Carbs: 18 g 85%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 39% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 1% of foods
Sodium: less than 35% of foods

All nutrients (37)

Amounts for 1 serving, (3 heaping tsp or 1 envelope) (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	86.3 kcal	411 kcal
Protein	1.07 g	5.1 g	2%
Carbohydrate	18.3 g	86.9 g	7%
Dietary fiber	1.01 g	4.8 g	4%
Total sugars	14 g	66.7 g
Water	0.273 g	1.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1 g	4.76 g	1%
Saturated fat	0.5 g	2.38 g	3%
Monounsaturated fat	0.245 g	1.17 g
Polyunsaturated fat	0.14 g	0.669 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.21 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	60 mg	1%
Iron	0.479 mg	2.28 mg	3%
Magnesium	14.7 mg	70 mg	3%
Phosphorus	36.8 mg	175 mg	3%
Potassium	130 mg	618 mg	3%
Sodium	39.9 mg	190 mg	2%
Zinc	0.168 mg	0.8 mg	2%
Copper	0.042 mg	0.2 mg	5%
Selenium	1.45 mcg	6.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.93 mcg	33 mcg	1%
Vitamin C	0.315 mg	1.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.036 mg	0.17 mg	0%
Vitamin K	0.525 mcg	2.5 mcg	0%
Thiamin (B1)	0.036 mg	0.173 mg	3%
Riboflavin (B2)	0.042 mg	0.2 mg	3%
Niacin (B3)	0.421 mg	2 mg	3%
Pantothenic acid (B5)	0.066 mg	0.316 mg	1%
Vitamin B6	0.033 mg	0.156 mg	2%
Folate	10.5 mcg	50 mcg	3%
Vitamin B12	0.088 mcg	0.42 mcg	4%
Choline	5.71 mg	27.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	7.77 mg	37 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174866(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.