Beverages, nutritional shake mix, high protein, powder

1 serving (20 g): 78 kcal, 10.7 g protein, 4.1 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 serving (20 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 11g	21%
Vitamin D 2.5mcg	15%
Calcium 140mg	10%
Iron 4.5mg	25%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (20 g) gives you

High in Protein (21% DV), Iron (25% DV), Magnesium (24% DV), Phosphorus (23% DV), Zinc (34% DV), Copper (56% DV), Manganese (1087% DV), Selenium (32% DV), Vitamin A (42% DV), Vitamin E (23% DV), Vitamin K (21% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (29% DV), Folate (49% DV), Vitamin B12 (54% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 21% carbohydrate · 24% fat

Protein: 11 g 55%
Carbs: 4 g 21%
Fat: 2 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 100% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: none
Total sugars: less than 37% of foods
Sodium: less than 3% of foods

All nutrients (39)

Amounts for 1 serving (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	78.4 kcal	392 kcal
Protein	10.7 g	53.6 g	21%
Carbohydrate	4.08 g	20.4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.714 g	3.57 g
Water	1.66 g	8.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.14 g	10.7 g	3%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.581 g	2.91 g
Polyunsaturated fat	1.45 g	7.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	714 mg	11%
Iron	4.5 mg	22.5 mg	25%
Magnesium	100 mg	500 mg	24%
Phosphorus	286 mg	1429 mg	23%
Potassium	200 mg	1000 mg	4%
Sodium	243 mg	1214 mg	11%
Zinc	3.75 mg	18.8 mg	34%
Copper	0.5 mg	2.5 mg	56%
Manganese	25 mg	125 mg	1087%
Selenium	17.5 mcg	87.5 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	375 mcg	1875 mcg	42%
Vitamin C	15 mg	75 mg	17%
Vitamin D	2.5 mcg	12.5 mcg	13%
Vitamin E	3.38 mg	16.9 mg	23%
Vitamin K	25 mcg	125 mcg	21%
Thiamin (B1)	0.429 mg	2.14 mg	36%
Riboflavin (B2)	0.425 mg	2.13 mg	33%
Niacin (B3)	5 mg	25 mg	31%
Pantothenic acid (B5)	2.5 mg	12.5 mg	50%
Vitamin B6	0.5 mg	2.5 mg	29%
Folate	194 mcg	971 mcg	49%
Vitamin B12	1.29 mcg	6.43 mcg	54%
Choline	35.9 mg	180 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174181(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.