Beverages, Malted drink mix, natural, powder, dairy based.

1 serving, (3 heaping tsp or 1 envelope) (21 g): 90 kcal, 3 g protein, 15 g carbohydrate and 2 g fat.

Log 1 serving, (3 heaping tsp or 1 envelope) (21 g) to today

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Nutrition Facts

Serving size1 serving, (3 heaping tsp or 1 envelope) (21 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 85mg	4%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.1mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 heaping tsp or 1 envelope) (21 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 67% carbohydrate · 20% fat

Protein: 3 g 13%
Carbs: 15 g 67%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 62% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 4% of foods
Sodium: less than 21% of foods

All nutrients (38)

Amounts for 1 serving, (3 heaping tsp or 1 envelope) (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	89.9 kcal	428 kcal
Protein	3 g	14.3 g	6%
Carbohydrate	15 g	71.2 g	5%
Dietary fiber	0.021 g	0.1 g	0%
Total sugars	10 g	47.6 g
Water	0.42 g	2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	9.52 g	3%
Saturated fat	1 g	4.76 g	5%
Monounsaturated fat	0.453 g	2.16 g
Polyunsaturated fat	0.3 g	1.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.04 mg	24 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.6 mg	298 mg	5%
Iron	0.147 mg	0.7 mg	1%
Magnesium	19.5 mg	93 mg	5%
Phosphorus	75.2 mg	358 mg	6%
Potassium	159 mg	758 mg	3%
Sodium	85 mg	405 mg	4%
Zinc	0.208 mg	0.99 mg	2%
Copper	0.042 mg	0.2 mg	5%
Manganese	0.05 mg	0.237 mg	2%
Selenium	3.44 mcg	16.4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.2 mcg	63 mcg	1%
Vitamin C	0.609 mg	2.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.076 mg	0.36 mg	1%
Vitamin K	1.13 mcg	5.4 mcg	1%
Thiamin (B1)	0.106 mg	0.505 mg	9%
Riboflavin (B2)	0.193 mg	0.92 mg	15%
Niacin (B3)	1.1 mg	5.25 mg	7%
Pantothenic acid (B5)	0.131 mg	0.624 mg	3%
Vitamin B6	0.086 mg	0.41 mg	5%
Folate	9.66 mcg	46 mcg	2%
Vitamin B12	0.168 mcg	0.8 mcg	7%
Choline	12.3 mg	58.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173220(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.