Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

1 cup, (8 fl oz) (265 g): 231 kcal, 8.7 g protein, 29.7 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (265 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 25mg	9%
Sodium 230mg	10%
Total Carbohydrate 30g	11%
Dietary Fiber 1g	4%
Total Sugars 28g
Includes Added Sugars ≤28g	≤56%
Protein 9g	17%
Vitamin D 8.2mcg	40%
Calcium 370mg	30%
Iron 3.8mg	20%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (265 g) gives you

High in Calcium (28% DV), Iron (21% DV), Phosphorus (23% DV), Copper (22% DV), Vitamin A (105% DV), Vitamin C (35% DV), Vitamin D (41% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (99% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (60% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 51% carbohydrate · 34% fat

Protein: 9 g 15%
Carbs: 30 g 51%
Fat: 9 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 32% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 20% of foods
Sodium: less than 44% of foods

All nutrients (38)

Amounts for 1 cup, (8 fl oz) (265 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	87 kcal
Protein	8.72 g	3.29 g	17%
Carbohydrate	29.7 g	11.2 g	11%
Dietary fiber	1.06 g	0.4 g	4%
Total sugars	27.8 g	10.5 g
Water	215 g	81.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.64 g	3.26 g	11%
Saturated fat	4.96 g	1.87 g	25%
Monounsaturated fat	2.18 g	0.823 g
Polyunsaturated fat	0.543 g	0.205 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.5 mg	10 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	368 mg	139 mg	28%
Iron	3.76 mg	1.42 mg	21%
Magnesium	45 mg	17 mg	11%
Phosphorus	289 mg	109 mg	23%
Potassium	575 mg	217 mg	12%
Sodium	231 mg	87 mg	10%
Zinc	1.14 mg	0.43 mg	10%
Copper	0.196 mg	0.074 mg	22%
Manganese	0.143 mg	0.054 mg	6%
Selenium	9.54 mcg	3.6 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	946 mcg	357 mcg	105%
Vitamin C	31.8 mg	12 mg	35%
Vitamin D	8.21 mcg	3.1 mcg	41%
Vitamin E	0.185 mg	0.07 mg	1%
Vitamin K	0.795 mcg	0.3 mcg	1%
Thiamin (B1)	0.761 mg	0.287 mg	63%
Riboflavin (B2)	1.28 mg	0.484 mg	99%
Niacin (B3)	11 mg	4.16 mg	69%
Pantothenic acid (B5)	1.05 mg	0.398 mg	21%
Vitamin B6	1.01 mg	0.383 mg	60%
Folate	13.3 mcg	5 mcg	3%
Vitamin B12	1.11 mcg	0.42 mcg	46%
Choline	36 mg	13.6 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.3 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174865(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.