Beverages, OCEAN SPRAY, Light Cranberry
8 fl oz (248 g): 47 kcal, 0.5 g protein, 11.7 g carbohydrate and 0 g fat.
Log 8 fl oz (248 g) to todayCompare with another food
Nutrition Facts
Serving size8 fl oz (248 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 6% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤20% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 90mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 8 fl oz (248 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 95% carbohydrate · 1% fat
- Protein
- 1 g 4%
- Carbs
- 12 g 95%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 7% of foods
- Total fat: less than 96% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 80% of foods
All nutrients (34)
Amounts for 8 fl oz (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 47.1 kcal | 19 kcal | |
| Protein | 0.546 g | 0.22 g | 1% |
| Carbohydrate | 11.7 g | 4.72 g | 4% |
| Dietary fiber | 1.74 g | 0.7 g | 6% |
| Total sugars | 9.85 g | 3.97 g | |
| Water | 236 g | 95.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.025 g | 0.01 g | 0% |
| Saturated fat | 0.01 g | 0.004 g | 0% |
| Trans fat | 0.002 g | 0.001 g | |
| Monounsaturated fat | 0.01 g | 0.004 g | |
| Polyunsaturated fat | 0.007 g | 0.003 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.44 mg | 3 mg | 1% |
| Iron | 0.174 mg | 0.07 mg | 1% |
| Magnesium | 2.48 mg | 1 mg | 1% |
| Phosphorus | 2.48 mg | 1 mg | 0% |
| Potassium | 94.2 mg | 38 mg | 2% |
| Sodium | 37.2 mg | 15 mg | 2% |
| Zinc | 0.05 mg | 0.02 mg | 0% |
| Copper | 0.037 mg | 0.015 mg | 4% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.48 mcg | 1 mcg | 0% |
| Vitamin C | 1.98 mg | 0.8 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.248 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.064 mg | 0.026 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
- Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
- Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
- Beverages, OCEAN SPRAY, Diet Cran Cherry
- Beverages, OCEAN SPRAY, Diet Cranberry Juice
- Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
- Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
- Beverages, OCEAN SPRAY, Ruby Red cranberry
- Beverages, OCEAN SPRAY, White Cranberry Peach
- Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Sources
- USDA FoodData Central record 174148(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.