Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
8 fl oz (242 g): 63 kcal, 1.8 g protein, 14 g carbohydrate and 0 g fat.
Log 8 fl oz (242 g) to todayCompare with another food
Nutrition Facts
Serving size8 fl oz (242 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 6% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 8 fl oz (242 g) gives you
High in Vitamin C (88% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 89% carbohydrate · 0% fat
- Protein
- 2 g 11%
- Carbs
- 14 g 89%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 13% of foods
- Total fat: none
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 94% of foods
All nutrients (35)
Amounts for 8 fl oz (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 62.9 kcal | 26 kcal | |
| Protein | 1.77 g | 0.73 g | 4% |
| Carbohydrate | 14 g | 5.77 g | 5% |
| Dietary fiber | 1.69 g | 0.7 g | 6% |
| Total sugars | 12.1 g | 5.02 g | |
| Water | 227 g | 93.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0.002 g | 0.001 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.002 g | 0.001 g | |
| Polyunsaturated fat | 0.002 g | 0.001 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.68 mg | 4 mg | 1% |
| Iron | 0.097 mg | 0.04 mg | 1% |
| Magnesium | 7.26 mg | 3 mg | 2% |
| Phosphorus | 9.68 mg | 4 mg | 1% |
| Potassium | 114 mg | 47 mg | 2% |
| Sodium | 4.84 mg | 2 mg | 0% |
| Zinc | 0.048 mg | 0.02 mg | 0% |
| Copper | 0.022 mg | 0.009 mg | 2% |
| Manganese | 0.075 mg | 0.031 mg | 3% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.42 mcg | 1 mcg | 0% |
| Vitamin C | 79.6 mg | 32.9 mg | 88% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.242 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.063 mg | 0.026 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.968 mg | 0.4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
- Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
- Beverages, OCEAN SPRAY, Diet Cran Cherry
- Beverages, OCEAN SPRAY, Diet Cranberry Juice
- Beverages, OCEAN SPRAY, Light Cranberry
- Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
- Beverages, OCEAN SPRAY, Ruby Red cranberry
- Beverages, OCEAN SPRAY, White Cranberry Peach
- Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
- Beverages, OVALTINE, Classic Malt powder
Sources
- USDA FoodData Central record 174136(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.