Bread, reduced-calorie, oat bran, toasted

1 slice (19 g): 45 kcal, 1.8 g protein, 9.3 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 slice (19 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (19 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 73% carbohydrate · 13% fat

Protein: 2 g 14%
Carbs: 9 g 73%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 52% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 33% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 1 slice (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45.4 kcal	239 kcal
Protein	1.8 g	9.5 g	4%
Carbohydrate	9.35 g	49.2 g	3%
Dietary fiber	2.72 g	14.3 g	10%
Total sugars	0.798 g	4.2 g
Water	6.78 g	35.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.722 g	3.8 g	1%
Saturated fat	0.101 g	0.53 g	1%
Monounsaturated fat	0.155 g	0.814 g
Polyunsaturated fat	0.378 g	1.99 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.9 mg	68 mg	1%
Iron	0.713 mg	3.75 mg	4%
Magnesium	10.4 mg	55 mg	2%
Phosphorus	27.4 mg	144 mg	2%
Potassium	23.2 mg	122 mg	0%
Sodium	104 mg	547 mg	5%
Zinc	0.226 mg	1.19 mg	2%
Copper	0.028 mg	0.147 mg	3%
Manganese	0.191 mg	1.01 mg	8%
Selenium	4.66 mcg	24.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.063 mg	0.33 mg	0%
Vitamin K	0.38 mcg	2 mcg	0%
Thiamin (B1)	0.064 mg	0.338 mg	5%
Riboflavin (B2)	0.041 mg	0.217 mg	3%
Niacin (B3)	0.766 mg	4.03 mg	5%
Pantothenic acid (B5)	0.032 mg	0.166 mg	1%
Vitamin B6	0.017 mg	0.087 mg	1%
Folate	21.9 mcg	115 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.06 mg	16.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.123 g
Threonine	0.058 g	0.306 g
Isoleucine	0.073 g	0.382 g
Leucine	0.128 g	0.673 g
Lysine	0.066 g	0.346 g
Methionine	0.032 g	0.167 g
Cystine	0.03 g	0.16 g
Phenylalanine	0.037 g	0.196 g
Tyrosine	0.087 g	0.459 g
Valine	0.082 g	0.433 g
Arginine	0.087 g	0.458 g
Histidine	0.041 g	0.217 g
Alanine	0.07 g	0.371 g
Aspartic acid	0.119 g	0.627 g
Glutamic acid	0.497 g	2.62 g
Glycine	0.072 g	0.379 g
Proline	0.161 g	0.848 g
Serine	0.089 g	0.466 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172683(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.