Bread, reduced-calorie, white

1 slice (23 g): 48 kcal, 2 g protein, 10.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 slice (23 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (23 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 75% carbohydrate · 10% fat

Protein: 2 g 15%
Carbs: 10 g 76%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 49% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 31% of foods
Sodium: less than 18% of foods

All nutrients (56)

Amounts for 1 slice (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	47.6 kcal	207 kcal
Protein	2 g	8.7 g	4%
Carbohydrate	10.2 g	44.3 g	4%
Dietary fiber	2.23 g	9.7 g	8%
Total sugars	1.09 g	4.76 g
Water	9.87 g	42.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.575 g	2.5 g	1%
Saturated fat	0.126 g	0.549 g	1%
Monounsaturated fat	0.248 g	1.08 g
Polyunsaturated fat	0.129 g	0.559 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	94 mg	2%
Iron	0.734 mg	3.19 mg	4%
Magnesium	5.29 mg	23 mg	1%
Phosphorus	27.8 mg	121 mg	2%
Potassium	17.5 mg	76 mg	0%
Sodium	110 mg	479 mg	5%
Zinc	0.308 mg	1.34 mg	3%
Copper	0.076 mg	0.33 mg	8%
Manganese	0.09 mg	0.391 mg	4%
Selenium	4.99 mcg	21.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.115 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.044 mg	0.19 mg	0%
Vitamin K	0.138 mcg	0.6 mcg	0%
Thiamin (B1)	0.094 mg	0.41 mg	8%
Riboflavin (B2)	0.066 mg	0.289 mg	5%
Niacin (B3)	0.837 mg	3.64 mg	5%
Pantothenic acid (B5)	0.106 mg	0.462 mg	2%
Vitamin B6	0.01 mg	0.042 mg	1%
Folate	31.7 mcg	138 mcg	8%
Vitamin B12	0.064 mcg	0.28 mcg	3%
Choline	3.36 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.104 g
Threonine	0.066 g	0.289 g
Isoleucine	0.088 g	0.381 g
Leucine	0.151 g	0.657 g
Lysine	0.082 g	0.358 g
Methionine	0.037 g	0.16 g
Cystine	0.035 g	0.151 g
Phenylalanine	0.096 g	0.419 g
Tyrosine	0.068 g	0.296 g
Valine	0.096 g	0.418 g
Arginine	0.078 g	0.339 g
Histidine	0.046 g	0.198 g
Alanine	0.067 g	0.293 g
Aspartic acid	0.116 g	0.504 g
Glutamic acid	0.561 g	2.44 g
Glycine	0.063 g	0.276 g
Proline	0.203 g	0.881 g
Serine	0.099 g	0.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174922(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.