Bread, reduced-calorie, white

100 g: 207 kcal, 8.7 g protein, 44.3 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 44g	16%
Dietary Fiber 10g	35%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 3.2mg	20%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (35% DV), Copper (37% DV), Selenium (39% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (22% DV), Niacin (B3) (23% DV), Folate (35% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 75% carbohydrate · 10% fat

Protein: 9 g 15%
Carbs: 44 g 76%
Fat: 3 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 49% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 31% of foods
Sodium: less than 18% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	207 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	44.3 g	44.3 g	16%
Dietary fiber	9.7 g	9.7 g	35%
Total sugars	4.76 g	4.76 g
Water	42.9 g	42.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	0.549 g	0.549 g	3%
Monounsaturated fat	1.08 g	1.08 g
Polyunsaturated fat	0.559 g	0.559 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94 mg	94 mg	7%
Iron	3.19 mg	3.19 mg	18%
Magnesium	23 mg	23 mg	5%
Phosphorus	121 mg	121 mg	10%
Potassium	76 mg	76 mg	2%
Sodium	479 mg	479 mg	21%
Zinc	1.34 mg	1.34 mg	12%
Copper	0.33 mg	0.33 mg	37%
Manganese	0.391 mg	0.391 mg	17%
Selenium	21.7 mcg	21.7 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.41 mg	0.41 mg	34%
Riboflavin (B2)	0.289 mg	0.289 mg	22%
Niacin (B3)	3.64 mg	3.64 mg	23%
Pantothenic acid (B5)	0.462 mg	0.462 mg	9%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	138 mcg	138 mcg	35%
Vitamin B12	0.28 mcg	0.28 mcg	12%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.104 g	0.104 g
Threonine	0.289 g	0.289 g
Isoleucine	0.381 g	0.381 g
Leucine	0.657 g	0.657 g
Lysine	0.358 g	0.358 g
Methionine	0.16 g	0.16 g
Cystine	0.151 g	0.151 g
Phenylalanine	0.419 g	0.419 g
Tyrosine	0.296 g	0.296 g
Valine	0.418 g	0.418 g
Arginine	0.339 g	0.339 g
Histidine	0.198 g	0.198 g
Alanine	0.293 g	0.293 g
Aspartic acid	0.504 g	0.504 g
Glutamic acid	2.44 g	2.44 g
Glycine	0.276 g	0.276 g
Proline	0.881 g	0.881 g
Serine	0.43 g	0.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174922(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.